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15 Minute Stir Fried Chicken & Bok Choy

In-depth nutrient profile:

15 Minute Stir Fried Chicken & Bok Choy
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight264.50 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein30.36 g
Carbohydrates10.71 g
Fat - Total1.78 g
Dietary Fiber2.48 g10
Calories179.14
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars1.45 g
Monosaccharides1.27 g
Disaccharides0.24 g
Soluble Fiber0.73 g
Insoluble Fiber1.14 g
Other Carbohydrates0.95 g
Fat:
Monounsaturated Fat0.41 g
Polyunsaturated Fat0.44 g
Saturated Fat0.45 g
Trans Fat0.00 g
Calories from fat16.05
Calories from saturated fat4.06
Cholesterol68.44 mg
Water217.80 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.14 mg12
Vitamin - B20.25 mg19
Vitamin - B3 (Niacin Equivalents)20.50 mg
Vitamin B60.86 mg51
Vitamin B120.45 mcg19
Biotin2.36 mcg8
Choline-- mg--
Folate73.27 mcg18
Pantothenic Acid2.39 mg48
Vitamin C32.57 mg43
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1744.16 IU58
Vitamin A mcg Retinol Activity Equivalents (RAE)179.21 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)7.08 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)172.13 mcg (RE)--
Beta Carotene1025.40 mcg
Vitamin D
Vitamin D International Units (IU)114.21 IU29
Vitamin D mcg2.86 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.33 mg (ATE)2
Vitamin E International Units (IU)0.49 IU
Vitamin E mg0.60 mg
Vitamin K77.71 mcg86
Minerals
nutrientamountDRI/DV
(%)
Boron0.06 mcg
Calcium99.34 mg10
Chloride-- mg
Chromium5.81 mcg17
Copper0.44 mg49
Fluoride-- mg--
Iodine0.75 mcg1
Iron2.24 mg12
Magnesium62.42 mg16
Manganese0.30 mg15
Molybdenum-- mcg--
Phosphorus288.82 mg41
Potassium629.32 mg18
Selenium30.61 mcg56
Sodium622.17 mg41
Zinc1.74 mg16
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.07 g3
Omega-6 Fatty Acids0.32 g
Monounsaturated Fats
14:1 Myristoleic0.02 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.04 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.33 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.27 g
18:3 Linolenic0.04 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.01 g
22:6 Docosahexaenoic (DHA)0.02 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.04 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.64 g
Arginine1.81 g
Aspartate2.68 g
Cysteine0.39 g150
Glutamate4.77 g
Glycine1.46 g
Histidine0.90 g100
Isoleucine1.58 g126
Leucine2.24 g81
Lysine2.48 g97
Methionine0.79 g118
Phenylalanine1.20 g135
Proline1.28 g
Serine1.06 g
Threonine1.27 g131
Tryptophan0.35 g135
Tyrosine1.00 g137
Valine1.49 g89
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.94 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)-- mg
Aspartame-- mg
Saccharin-- mg
Alcohol0.00 g
Caffeine0.00 mg

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