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Salmon Cucumber, Chili Salad

In-depth nutrient profile:

Salmon Cucumber, Chili Salad
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight288.36 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein35.64 g
Carbohydrates4.84 g
Fat - Total21.37 g
Dietary Fiber1.33 g5
Calories360.10
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars2.32 g
Monosaccharides2.19 g
Disaccharides0.11 g
Soluble Fiber0.28 g
Insoluble Fiber0.72 g
Other Carbohydrates0.74 g
Fat:
Monounsaturated Fat10.33 g
Polyunsaturated Fat3.92 g
Saturated Fat4.80 g
Trans Fat0.00 g
Calories from fat192.33
Calories from saturated fat43.16
Cholesterol112.27 mg
Water222.84 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.10 mg8
Vitamin - B20.25 mg19
Vitamin - B3 (Niacin Equivalents)20.52 mg
Vitamin B60.76 mg45
Vitamin B125.09 mcg212
Biotin9.68 mcg32
Choline-- mg--
Folate76.83 mcg19
Pantothenic Acid1.49 mg30
Vitamin C21.70 mg29
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1313.45 IU44
Vitamin A mcg Retinol Activity Equivalents (RAE)284.97 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)231.34 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)53.62 mcg (RE)--
Beta Carotene321.66 mcg
Vitamin D
Vitamin D International Units (IU)493.29 IU123
Vitamin D mcg12.33 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.94 mg (ATE)20
Vitamin E International Units (IU)4.38 IU
Vitamin E mg3.11 mg
Vitamin K25.88 mcg29
Minerals
nutrientamountDRI/DV
(%)
Boron0.02 mcg
Calcium65.13 mg7
Chloride-- mg
Chromium1.94 mcg6
Copper0.13 mg14
Fluoride-- mg--
Iodine0.25 mcg0
Iron1.86 mg10
Magnesium177.78 mg44
Manganese0.17 mg9
Molybdenum3.90 mcg9
Phosphorus522.43 mg75
Potassium875.61 mg25
Selenium62.26 mcg113
Sodium337.72 mg23
Zinc1.00 mg9
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids2.51 g105
Omega-6 Fatty Acids0.76 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic1.55 g
17:1 Heptadecenoic0.00 g
18:1 Oleic7.42 g
20:1 Eicosenoic0.77 g
22:1 Erucic0.59 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.50 g
18:3 Linolenic0.20 g
18:4 Stearidonic0.24 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.26 g
20:5 Eicosapentaenoic (EPA)1.34 g
22:5 Docosapentaenoic (DPA)0.39 g
22:6 Docosahexaenoic (DHA)0.96 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.60 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic3.13 g
17:0 Margaric0.00 g
18:0 Stearic1.05 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine2.12 g
Arginine2.12 g
Aspartate3.60 g
Cysteine0.38 g146
Glutamate5.41 g
Glycine1.70 g
Histidine1.03 g114
Isoleucine1.62 g130
Leucine2.85 g104
Lysine3.20 g125
Methionine1.03 g154
Phenylalanine1.38 g155
Proline1.27 g
Serine1.44 g
Threonine1.54 g159
Tryptophan0.40 g154
Tyrosine1.19 g163
Valine1.81 g108
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.68 g
Organic Acids534.13 mg
Acetic Acid0.00 mg
Citric Acid534.13 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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