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Curried Lentils

In-depth nutrient profile:

Curried Lentils
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight382.96 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein16.15 g
Carbohydrates44.14 g
Fat - Total1.15 g
Dietary Fiber15.33 g61
Calories240.35
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars10.33 g
Monosaccharides2.13 g
Disaccharides1.74 g
Soluble Fiber5.80 g
Insoluble Fiber7.92 g
Other Carbohydrates18.15 g
Fat:
Monounsaturated Fat0.20 g
Polyunsaturated Fat0.48 g
Saturated Fat0.16 g
Trans Fat0.00 g
Calories from fat10.35
Calories from saturated fat1.48
Cholesterol0.00 mg
Water318.24 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.35 mg29
Vitamin - B20.20 mg15
Vitamin - B3 (Niacin Equivalents)4.79 mg
Vitamin B60.50 mg29
Vitamin B120.00 mcg0
Biotin2.99 mcg10
Choline-- mg--
Folate283.30 mcg71
Pantothenic Acid1.10 mg22
Vitamin C73.88 mg99
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)14577.70 IU486
Vitamin A mcg Retinol Activity Equivalents (RAE)1458.67 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)1457.33 mcg (RE)--
Beta Carotene7583.51 mcg
Vitamin D
Vitamin D International Units (IU)0.00 IU0
Vitamin D mcg0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)0.85 mg (ATE)6
Vitamin E International Units (IU)1.27 IU
Vitamin E mg1.03 mg
Vitamin K394.87 mcg439
Minerals
nutrientamountDRI/DV
(%)
Boron0.16 mcg
Calcium125.03 mg13
Chloride35.35 mg
Chromium4.26 mcg12
Copper0.53 mg59
Fluoride-- mg--
Iodine0.55 mcg0
Iron6.76 mg38
Magnesium78.88 mg20
Manganese1.22 mg61
Molybdenum110.31 mcg245
Phosphorus312.56 mg45
Potassium963.78 mg28
Selenium5.54 mcg10
Sodium696.24 mg46
Zinc2.17 mg20
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.14 g6
Omega-6 Fatty Acids0.33 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.00 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.18 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.33 g
18:3 Linolenic0.14 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.00 g
20:5 Eicosapentaenoic (EPA)0.00 g
22:5 Docosapentaenoic (DPA)0.00 g
22:6 Docosahexaenoic (DHA)0.00 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.00 g
15:0 Pentadecanoic0.00 g
16:0 Palmitic0.12 g
17:0 Margaric0.00 g
18:0 Stearic0.01 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine0.63 g
Arginine1.12 g
Aspartate1.61 g
Cysteine0.19 g73
Glutamate2.26 g
Glycine0.61 g
Histidine0.40 g44
Isoleucine0.66 g53
Leucine1.04 g38
Lysine1.00 g39
Methionine0.13 g19
Phenylalanine0.72 g81
Proline0.63 g
Serine0.67 g
Threonine0.54 g56
Tryptophan0.14 g54
Tyrosine0.40 g55
Valine0.73 g43
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash3.30 g
Organic Acids-- mg
Acetic Acid-- mg
Citric Acid-- mg
Lactic Acid-- mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol0.00 g
Caffeine0.00 mg

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