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Lemon Fish with Puree of Sweet Peas (Note: "--" indicates data unavailable) |
||
amount | 1.00 serving | |
total weight | 339.13 g | |
BASIC MACRONUTRIENTS AND CALORIES | ||
---|---|---|
nutrient | amount | DRI/DV (%) |
Protein | 42.44 g | |
Carbohydrates | 22.80 g | |
Fat - Total | 6.84 g | |
Dietary Fiber | 6.91 g | 28 |
Calories | 326.89 | |
MACRONUTRIENT AND CALORIE DETAIL | ||
nutrient | amount | DRI/DV (%) |
Carbohydrate: | ||
Total Sugars | 4.99 g | |
Monosaccharides | 1.34 g | |
Disaccharides | 0.68 g | |
Soluble Fiber | 0.62 g | |
Insoluble Fiber | 1.35 g | |
Other Carbohydrates | 10.90 g | |
Fat: | ||
Monounsaturated Fat | 1.29 g | |
Polyunsaturated Fat | 3.76 g | |
Saturated Fat | 0.97 g | |
Trans Fat | 0.00 g | |
Calories from fat | 61.53 | |
Calories from saturated fat | 8.71 | |
Cholesterol | 62.94 mg | |
Water | 263.09 g | |
MICRONUTRIENTS | ||
nutrient | amount | DRI/DV (%) |
Vitamins | ||
Water-Soluble Vitamins | ||
B-Complex Vitamins | ||
Vitamin - B1 | 0.31 mg | 26 |
Vitamin - B2 | 0.04 mg | 3 |
Vitamin - B3 (Niacin Equivalents) | 8.12 mg | |
Vitamin B6 | 0.84 mg | 49 |
Vitamin B12 | 5.10 mcg | 213 |
Biotin | 1.03 mcg | 3 |
Choline | -- mg | -- |
Folate | 41.12 mcg | 10 |
Pantothenic Acid | 1.97 mg | 39 |
Vitamin C | 36.44 mg | 49 |
Fat-Soluble Vitamins | ||
Vitamin A (Retinoids and Carotenoids) | ||
Vitamin A International Units (IU) | 804.38 IU | 27 |
Vitamin A mcg Retinol Activity Equivalents (RAE) | 114.50 mcg (RAE) | |
Retinol mcg Retinol Equivalents (RE) | 51.03 mcg (RE) | |
Carotenoid mcg Retinol Equivalents (RE) | 63.39 mcg (RE) | -- |
Beta Carotene | 370.57 mcg | |
Vitamin D | ||
Vitamin D International Units (IU) | 68.04 IU | 17 |
Vitamin D mcg | 1.70 mcg | |
Vitamin E | ||
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) | 5.49 mg (ATE) | 37 |
Vitamin E International Units (IU) | 8.17 IU | |
Vitamin E mg | 5.56 mg | |
Vitamin K | 0.93 mcg | 1 |
Minerals | ||
nutrient | amount | DRI/DV (%) |
Boron | 0.05 mcg | |
Calcium | 110.81 mg | 11 |
Chloride | 215.70 mg | |
Chromium | 4.26 mcg | 12 |
Copper | 0.24 mg | 27 |
Fluoride | -- mg | -- |
Iodine | 0.55 mcg | 0 |
Iron | 2.53 mg | 14 |
Magnesium | 92.81 mg | 23 |
Manganese | 0.30 mg | 15 |
Molybdenum | 1.38 mcg | 3 |
Phosphorus | 417.00 mg | 60 |
Potassium | 868.32 mg | 25 |
Selenium | 70.98 mcg | 129 |
Sodium | 417.94 mg | 28 |
Zinc | 1.20 mg | 11 |
INDIVIDUAL FATTY ACIDS | ||
nutrient | amount | DRI/DV (%) |
Omega-3 Fatty Acids | 0.54 g | 23 |
Omega-6 Fatty Acids | 3.08 g | |
Monounsaturated Fats | ||
14:1 Myristoleic | 0.00 g | |
15:1 Pentadecenoic | 0.00 g | |
16:1 Palmitoleic | 0.11 g | |
17:1 Heptadecenoic | 0.00 g | |
18:1 Oleic | 1.14 g | |
20:1 Eicosenoic | 0.04 g | |
22:1 Erucic | 0.00 g | |
24:1 Nervonic | 0.00 g | |
Polyunsaturated Fats | ||
18:2 Linoleic | 3.00 g | |
18:3 Linolenic | 0.02 g | |
18:4 Stearidonic | 0.02 g | |
20:3 Eicosatrienoic | 0.00 g | |
20:4 Arachidonic | 0.08 g | |
20:5 Eicosapentaenoic (EPA) | 0.09 g | |
22:5 Docosapentaenoic (DPA) | 0.11 g | |
22:6 Docosahexaenoic (DHA) | 0.44 g | |
Saturated Fatty Acids | ||
4:0 Butyric | 0.00 g | |
6:0 Caproic | 0.00 g | |
8:0 Caprylic | 0.00 g | |
10:0 Capric | 0.00 g | |
12:0 Lauric | 0.00 g | |
14:0 Myristic | 0.00 g | |
15:0 Pentadecanoic | 0.00 g | |
16:0 Palmitic | 0.26 g | |
17:0 Margaric | 0.00 g | |
18:0 Stearic | 0.20 g | |
20:0 Arachidic | 0.01 g | |
22:0 Behenate | 0.00 g | |
24:0 Lignoceric | 0.00 g | |
INDIVIDUAL AMINO ACIDS | ||
nutrient | amount | DRI/DV (%) |
Alanine | 2.23 g | |
Arginine | 2.36 g | |
Aspartate | 3.83 g | |
Cysteine | 0.42 g | 162 |
Glutamate | 5.76 g | |
Glycine | 1.83 g | |
Histidine | 1.09 g | 121 |
Isoleucine | 1.73 g | 138 |
Leucine | 3.00 g | 109 |
Lysine | 3.31 g | 130 |
Methionine | 1.08 g | 161 |
Phenylalanine | 1.48 g | 166 |
Proline | 1.36 g | |
Serine | 1.53 g | |
Threonine | 1.62 g | 167 |
Tryptophan | 0.43 g | 165 |
Tyrosine | 1.25 g | 171 |
Valine | 1.93 g | 115 |
OTHER COMPONENTS | ||
nutrient | amount | DRI/DV (%) |
Ash | 4.01 g | |
Organic Acids | 712.18 mg | |
Acetic Acid | 0.00 mg | |
Citric Acid | 712.18 mg | |
Lactic Acid | 0.00 mg | |
Malic Acid | -- mg | |
Taurine | 0.00 mg | |
Sugar Alcohols (Total) | -- g | |
Glycerol | -- g | |
Inositol | 0.00 g | |
Mannitol | -- g | |
Sorbitol | -- g | |
Xylitol | -- g | |
Artificial Sweeteners (Total) | 0.00 mg | |
Aspartame | 0.00 mg | |
Saccharin | 0.00 mg | |
Alcohol | 0.00 g | |
Caffeine | 0.00 mg |
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