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Try the exciting new recipe from Day 4 of our upcoming 7-Day Meal Plan.

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Stir Fried Seafood with Asparagus

In-depth nutrient profile:

Stir Fried Seafood with Asparagus
(Note: "--" indicates data unavailable)
amount1.00 serving
total weight368.99 g
BASIC MACRONUTRIENTS AND CALORIES
nutrientamountDRI/DV
(%)
Protein36.86 g
Carbohydrates20.23 g
Fat - Total2.44 g
Dietary Fiber4.19 g17
Calories254.42
MACRONUTRIENT AND CALORIE DETAIL
nutrientamountDRI/DV
(%)
Carbohydrate:
Total Sugars7.76 g
Monosaccharides3.45 g
Disaccharides0.55 g
Soluble Fiber0.57 g
Insoluble Fiber2.50 g
Other Carbohydrates2.85 g
Fat:
Monounsaturated Fat0.37 g
Polyunsaturated Fat0.73 g
Saturated Fat0.44 g
Trans Fat0.00 g
Calories from fat21.94
Calories from saturated fat4.00
Cholesterol79.76 mg
Water303.61 g
MICRONUTRIENTS
nutrientamountDRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin - B10.26 mg22
Vitamin - B20.25 mg19
Vitamin - B3 (Niacin Equivalents)8.58 mg
Vitamin B60.72 mg42
Vitamin B123.14 mcg131
Biotin1.41 mcg5
Choline-- mg--
Folate160.01 mcg40
Pantothenic Acid2.48 mg50
Vitamin C36.36 mg48
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU)1295.41 IU43
Vitamin A mcg Retinol Activity Equivalents (RAE)153.97 mcg (RAE)
Retinol mcg Retinol Equivalents (RE)37.03 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE)116.94 mcg (RE)--
Beta Carotene688.14 mcg
Vitamin D
Vitamin D International Units (IU)149.82 IU37
Vitamin D mcg3.75 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE)2.96 mg (ATE)20
Vitamin E International Units (IU)4.42 IU
Vitamin E mg3.23 mg
Vitamin K43.19 mcg48
Minerals
nutrientamountDRI/DV
(%)
Boron0.05 mcg
Calcium86.59 mg9
Chloride67.18 mg
Chromium4.26 mcg12
Copper0.65 mg72
Fluoride-- mg--
Iodine0.55 mcg0
Iron2.31 mg13
Magnesium73.41 mg18
Manganese0.55 mg28
Molybdenum11.15 mcg25
Phosphorus291.52 mg42
Potassium1091.86 mg31
Selenium58.13 mcg106
Sodium674.29 mg45
Zinc1.66 mg15
INDIVIDUAL FATTY ACIDS
nutrientamountDRI/DV
(%)
Omega-3 Fatty Acids0.32 g13
Omega-6 Fatty Acids0.24 g
Monounsaturated Fats
14:1 Myristoleic0.00 g
15:1 Pentadecenoic0.00 g
16:1 Palmitoleic0.06 g
17:1 Heptadecenoic0.00 g
18:1 Oleic0.18 g
20:1 Eicosenoic0.00 g
22:1 Erucic0.01 g
24:1 Nervonic0.00 g
Polyunsaturated Fats
18:2 Linoleic0.20 g
18:3 Linolenic0.01 g
18:4 Stearidonic0.00 g
20:3 Eicosatrienoic0.00 g
20:4 Arachidonic0.05 g
20:5 Eicosapentaenoic (EPA)0.06 g
22:5 Docosapentaenoic (DPA)0.02 g
22:6 Docosahexaenoic (DHA)0.25 g
Saturated Fatty Acids
4:0 Butyric0.00 g
6:0 Caproic0.00 g
8:0 Caprylic0.00 g
10:0 Capric0.00 g
12:0 Lauric0.00 g
14:0 Myristic0.05 g
15:0 Pentadecanoic0.02 g
16:0 Palmitic0.25 g
17:0 Margaric0.00 g
18:0 Stearic0.08 g
20:0 Arachidic0.00 g
22:0 Behenate0.00 g
24:0 Lignoceric0.00 g
INDIVIDUAL AMINO ACIDS
nutrientamountDRI/DV
(%)
Alanine1.69 g
Arginine1.78 g
Aspartate3.00 g
Cysteine0.32 g123
Glutamate4.65 g
Glycine1.38 g
Histidine0.78 g87
Isoleucine1.32 g106
Leucine2.23 g81
Lysine2.48 g97
Methionine0.78 g116
Phenylalanine1.12 g126
Proline1.10 g
Serine1.18 g
Threonine1.22 g126
Tryptophan0.33 g127
Tyrosine0.93 g127
Valine1.45 g86
OTHER COMPONENTS
nutrientamountDRI/DV
(%)
Ash4.72 g
Organic Acids712.18 mg
Acetic Acid0.00 mg
Citric Acid712.18 mg
Lactic Acid0.00 mg
Malic Acid-- mg
Taurine-- mg
Sugar Alcohols (Total)-- g
Glycerol-- g
Inositol-- g
Mannitol-- g
Sorbitol-- g
Xylitol-- g
Artificial Sweeteners (Total)0.00 mg
Aspartame0.00 mg
Saccharin0.00 mg
Alcohol1.00 g
Caffeine0.00 mg

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