Printer friendly version
return to recipes

Holiday Cranberry Relish

Enjoy this delicious holiday relish as part of your Healthiest Way of Eating any time of year by serving it along side chicken or turkey. It is also a great source of health-promoting nutrients such as dietary fiber and vitamin C.

Prep and Cook Time: 10 minutes Ingredients: 1 16 oz package fresh cranberries 1 medium pear, diced 1 medium apple, diced 1/4 cup honey 1 tsp horseradish 1 TBS balsamic vinegar

Directions:

1. Blend cranberries in a blender or food processor.
2. In a bowl, combine blended cranberries and rest of ingredients.

Serves 4

Nutritional Profile

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Holiday Cranberry Relish is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

Holiday Cranberry Relish 1.00 serving 219.39 grams 163.68 calories Nutrient Amount %DV Nutrient Density World's Healthiest Foods Rating vitamin C 18.20 mg 30.3 3.3 good dietary fiber 7.55 g 30.2 3.3 good manganese 0.43 mg 21.5 2.4 good World's Healthiest Foods Rating Rule excellent DV>=75% OR Density>=7.6 AND DV>=10% very good DV>=50% OR Density>=3.4 AND DV>=5% good DV>=25% OR Density>=1.5 AND DV>=2.5%

In-Depth Nutritional Profile for Holiday Cranberry Relish

Send this page to a friend...