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10-Minute Apricot Bars
Try these sweet fruit bars for a nutritious treat!
10-Minute Apricot Bars Prep and Cook Time: 10 min prep; 1 hr refrigeration

Ingredients:
  • 1 cup chopped dried apricots
  • 1/2 cup cream honey
  • 1/2 cup almond butter
  • 1-1/2 tsp almond extract
  • 1/2 cup cinnamon granola
  • 1/2 cup chopped almonds

Directions:

  1. In a mixing bowl, blend honey, almond butter and almond extract with a spoon.
  2. Mix together almond butter mixture, granola, almonds, and apricots. You can start mixing with a spoon, but it will require kneading with your hands to fully combine the ingredients.
  3. Press into a loaf pan with slightly damp hands. Refrigerate for at least 1 hour.
  4. Slice into 1-inch bars.
Makes 8 bars

Nutritional Profile

10-Minute Apricot Bars
1.00 serving
(73.59 grams)
Calories: 300

NutrientDRI/DV



 copper28%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 10-Minute Apricot Bars is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

10-Minute Apricot Bars
1.00 serving
73.59 grams
Calories: 300

NutrientAmountDRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
vitamin E6.39 mg (ATE)432.6good
manganese0.61 mg311.8good
copper0.25 mg281.7good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for 10-Minute Apricot Bars

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