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High Energy Breakfast Shake
A quick-and-easy, nutritious and delicious addition to your Healthiest Way of Eating. And a great way to start the day!
High Energy Breakfast Shake Prep and Cook Time: 5 minutes

Ingredients:
  • 1 medium banana
  • 1/2 cup whole strawberries
  • 1-1/2 cup low-fat milk
  • 2-1/2 TBS almond butter
  • 2 TBS ground flaxseeds
  • 1-1/2 TBS blackstrap molasses

Directions:

  1. Blend all ingredients until smooth.
Serves 2

Nutritional Profile

High Energy Breakfast Shake
1.00 serving
(320.00 grams)
Calories: 363

NutrientDRI/DV


 manganese52%

 phosphorus49%

 copper46%


 vitamin B240%

 magnesium39%

 vitamin C36%

 vitamin E36%

 iodine35%

 calcium33%

 vitamin B626%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which High Energy Breakfast Shake is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn't contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe's in-depth nutritional profile that includes values for dozens of nutrients - not just the ones rated as excellent, very good, or good - please use the link below the chart.) To read this chart accurately, you'll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration's "Reference Values for Nutrition Labeling." Read more background information and details of our rating system.

High Energy Breakfast Shake
1.00 serving
320.00 grams
Calories: 363

Nutrient Amount DRI/DV
(%)
Nutrient
Density
World's Healthiest
Foods Rating
omega-3 fats 1.74 g 73 3.6 very good
manganese 1.20 mg 52 2.6 very good
phosphorus 344.17 mg 49 2.4 good
copper 0.41 mg 46 2.3 good
vitamin B12 0.97 mcg 40 2.0 good
vitamin B2 0.52 mg 40 2.0 good
magnesium 165.08 mg 39 1.9 good
vitamin E 5.44 mg (ATE) 36 1.8 good
vitamin C 26.85 mg 36 1.8 good
iodine 51.88 mcg 35 1.7 good
calcium 330.91 mg 33 1.6 good
vitamin B6 0.45 mg 26 1.3 good
World's Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for High Energy Breakfast Shake

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