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Sunday Brunch - 7 Day Healthy Menu
In depth nutrient analysis:
| Sunday Brunch - 7 Day Healthy Menu |
| amount |
1.00 meal |
| total weight |
975.15 g |
|
Basic Components
|
| nutrient |
amount |
%DV |
| calories |
809.88 |
| calories from fat |
291.75 |
| calories from saturated fat |
85.04 |
| protein |
40.24 g |
| carbohydrates |
97.74 g |
| dietary fiber |
20.81 g |
83.24 |
| soluble fiber |
2.77 g |
| insoluble fiber |
8.34 g |
| sugar - total |
31.17 g |
| monosaccharides |
3.96 g |
| disaccharides |
4.47 g |
| other carbs |
45.20 g |
| fat - total |
32.42 g |
| saturated fat |
9.45 g |
| mono fat |
9.42 g |
| poly fat |
9.12 g |
| trans fatty acids |
0.35 g |
| cholesterol |
211.46 mg |
| water |
792.07 g |
| ash |
10.51 g |
|
Vitamins
|
| nutrient |
amount |
%DV |
| vitamin A IU |
12118.10 IU |
403.94 |
| vitamin A RE |
1274.08 RE |
| A - carotenoid |
1179.97 RE |
21.45 |
| A - retinol |
91.43 RE |
| A - beta carotene |
6915.68 mcg |
| thiamin - B1 |
0.54 mg |
49.09 |
| riboflavin - B2 |
0.71 mg |
64.55 |
| niacin - B3 |
6.99 mg |
49.93 |
| niacin equiv |
13.81 mg |
| vitamin B6 |
0.87 mg |
66.92 |
| vitamin B12 |
2.43 mcg |
101.25 |
| biotin |
16.34 mcg |
54.47 |
| vitamin C |
150.84 mg |
201.12 |
| vitamin D IU |
310.35 IU |
155.18 |
| vitamin D mcg |
7.76 mcg |
| vitamin E alpha equiv |
3.78 mg |
25.20 |
| vitamin E IU |
5.63 IU |
| vitamin E mg |
4.96 mg |
| folate |
168.43 mcg |
42.11 |
| vitamin K |
33.53 mcg |
37.26 |
| pantothenic acid |
2.24 mg |
44.80 |
|
Minerals
|
| nutrient |
amount |
%DV |
| boron |
0.81 mcg |
| calcium |
390.00 mg |
39.00 |
| chloride |
152.93 mg |
| chromium |
16.00 mcg |
64.00 |
| copper |
0.80 mg |
88.89 |
| fluoride |
mg |
0.00 |
| iodine |
41.05 mcg |
27.37 |
| iron |
8.56 mg |
47.56 |
| magnesium |
158.91 mg |
49.66 |
| manganese |
1.65 mg |
91.67 |
| molybdenum |
21.26 mcg |
47.24 |
| phosphorus |
583.56 mg |
83.37 |
| potassium |
1430.39 mg |
| selenium |
40.88 mcg |
74.33 |
| sodium |
1724.01 mg |
| zinc |
3.89 mg |
48.63 |
|
Saturated Fats
|
| nutrient |
amount |
%DV |
| 4:0 butyric |
0.00 g |
| 6:0 caproic |
0.00 g |
| 8:0 caprylic |
0.00 g |
| 10:0 capric |
0.00 g |
| 12:0 lauric |
0.00 g |
| 14:0 myristic |
0.03 g |
| 15:0 pentadecanoic |
0.00 g |
| 16:0 palmitic |
1.15 g |
| 17:0 margaric |
0.00 g |
| 18:0 stearic |
0.21 g |
| 20:0 arachidic |
0.01 g |
| 22:0 behenate |
0.00 g |
| 24:0 lignoceric |
0.00 g |
|
Mono Fats
|
| nutrient |
amount |
%DV |
| 14:1 myristol |
0.00 g |
| 15:1 pentadecenoic |
0.00 g |
| 16:1 palmitol |
0.54 g |
| 17:1 heptadecenoic |
0.00 g |
| 18:1 oleic |
8.36 g |
| 20:1 eicosen |
0.16 g |
| 22:1 erucic |
0.01 g |
| 24:1 nervonic |
0.00 g |
|
Poly Fats
|
| nutrient |
amount |
%DV |
| 18:2 linoleic |
5.63 g |
| 18:3 linolenic |
0.96 g |
| 18:4 stearidon |
0.06 g |
| 20:3 eicosatrienoic |
0.00 g |
| 20:4 arachidon |
0.10 g |
| 20:5 EPA |
0.39 g |
| 22:5 DPA |
0.02 g |
| 22:6 DHA |
0.39 g |
|
Other Fats
|
| nutrient |
amount |
%DV |
| omega 3 fatty acids |
1.74 g |
39.55 |
| omega 6 fatty acids |
5.73 g |
|
Amino Acids
|
| nutrient |
amount |
%DV |
| alanine |
1.86 g |
| arginine |
2.18 g |
| aspartate |
3.35 g |
| cystine |
0.54 g |
46.96 |
| glutamate |
5.30 g |
| glycine |
1.39 g |
| histidine |
0.86 g |
103.61 |
| isoleucine |
1.65 g |
143.48 |
| leucine |
2.84 g |
112.25 |
| lysine |
2.28 g |
97.02 |
| methionine |
0.77 g |
66.96 |
| phenylalanine |
1.62 g |
75.00 |
| proline |
1.63 g |
| serine |
1.71 g |
| threonine |
1.43 g |
115.32 |
| tryptophan |
0.41 g |
128.13 |
| tyrosine |
1.23 g |
56.94 |
| valine |
1.83 g |
124.49 |
|
Other
|
| nutrient |
amount |
%DV |
| alcohol |
0.00 g |
| caffeine |
0.00 mg |
| artif sweetener total |
0.00 mg |
| aspartame |
0.00 mg |
| saccharin |
0.00 mg |
| sugar alcohol |
g |
| glycerol |
g |
| inositol |
g |
| mannitol |
g |
| sorbitol |
g |
| xylitol |
g |
| organic acids |
0.31 mg |
| acetic acid |
0.31 mg |
| citric acid |
0.00 mg |
| lactic acid |
0.00 mg |
| malic acid |
0.00 mg |
| choline |
0.00 mg |
0.00 |
| taurine |
mg |
|
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