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Sunday Total - 7 Day Healthy Menu
In depth nutrient analysis:
| Sunday Total - 7 Day Healthy Menu |
| amount |
1.00 day |
| total weight |
1635.50 g |
|
Basic Components
|
| nutrient |
amount |
%DV |
| calories |
1670.02 |
| calories from fat |
630.15 |
| calories from saturated fat |
115.35 |
| protein |
75.37 g |
| carbohydrates |
207.00 g |
| dietary fiber |
38.83 g |
155.32 |
| soluble fiber |
5.76 g |
| insoluble fiber |
16.09 g |
| sugar - total |
97.81 g |
| monosaccharides |
14.89 g |
| disaccharides |
31.09 g |
| other carbs |
58.63 g |
| fat - total |
70.02 g |
| saturated fat |
12.82 g |
| mono fat |
26.51 g |
| poly fat |
23.27 g |
| trans fatty acids |
0.32 g |
| cholesterol |
170.07 mg |
| water |
1263.80 g |
| ash |
18.10 g |
|
Vitamins
|
| nutrient |
amount |
%DV |
| vitamin A IU |
28774.80 IU |
959.16 |
| vitamin A RE |
2939.51 RE |
| A - carotenoid |
2844.46 RE |
51.72 |
| A - retinol |
92.87 RE |
| A - beta carotene |
15887.90 mcg |
| thiamin - B1 |
1.07 mg |
97.27 |
| riboflavin - B2 |
1.88 mg |
170.91 |
| niacin - B3 |
14.13 mg |
100.93 |
| niacin equiv |
25.24 mg |
| vitamin B6 |
1.94 mg |
149.23 |
| vitamin B12 |
2.79 mcg |
116.25 |
| biotin |
49.29 mcg |
164.30 |
| vitamin C |
333.90 mg |
445.20 |
| vitamin D IU |
165.31 IU |
82.66 |
| vitamin D mcg |
4.13 mcg |
| vitamin E alpha equiv |
14.22 mg |
94.80 |
| vitamin E IU |
21.19 IU |
| vitamin E mg |
15.28 mg |
| folate |
285.03 mcg |
71.26 |
| vitamin K |
1174.03 mcg |
1304.48 |
| pantothenic acid |
4.78 mg |
95.60 |
|
Minerals
|
| nutrient |
amount |
%DV |
| boron |
0.55 mcg |
| calcium |
1091.87 mg |
109.19 |
| chloride |
666.43 mg |
| chromium |
12.26 mcg |
49.04 |
| copper |
1.80 mg |
200.00 |
| fluoride |
mg |
0.00 |
| iodine |
110.85 mcg |
73.90 |
| iron |
14.11 mg |
78.39 |
| magnesium |
339.90 mg |
106.22 |
| manganese |
3.96 mg |
220.00 |
| molybdenum |
44.81 mcg |
99.58 |
| phosphorus |
1194.87 mg |
170.70 |
| potassium |
3533.25 mg |
| selenium |
64.42 mcg |
117.13 |
| sodium |
1198.59 mg |
| zinc |
8.92 mg |
111.50 |
|
Saturated Fats
|
| nutrient |
amount |
%DV |
| 4:0 butyric |
0.11 g |
| 6:0 caproic |
0.08 g |
| 8:0 caprylic |
0.05 g |
| 10:0 capric |
0.11 g |
| 12:0 lauric |
0.17 g |
| 14:0 myristic |
0.48 g |
| 15:0 pentadecanoic |
0.00 g |
| 16:0 palmitic |
5.09 g |
| 17:0 margaric |
0.01 g |
| 18:0 stearic |
1.47 g |
| 20:0 arachidic |
0.06 g |
| 22:0 behenate |
0.01 g |
| 24:0 lignoceric |
0.00 g |
|
Mono Fats
|
| nutrient |
amount |
%DV |
| 14:1 myristol |
0.09 g |
| 15:1 pentadecenoic |
0.00 g |
| 16:1 palmitol |
0.79 g |
| 17:1 heptadecenoic |
0.02 g |
| 18:1 oleic |
25.15 g |
| 20:1 eicosen |
0.19 g |
| 22:1 erucic |
0.00 g |
| 24:1 nervonic |
0.00 g |
|
Poly Fats
|
| nutrient |
amount |
%DV |
| 18:2 linoleic |
18.60 g |
| 18:3 linolenic |
3.23 g |
| 18:4 stearidon |
0.03 g |
| 20:3 eicosatrienoic |
0.00 g |
| 20:4 arachidon |
0.12 g |
| 20:5 EPA |
0.20 g |
| 22:5 DPA |
0.03 g |
| 22:6 DHA |
0.22 g |
|
Other Fats
|
| nutrient |
amount |
%DV |
| omega 3 fatty acids |
3.65 g |
82.95 |
| omega 6 fatty acids |
18.70 g |
|
Amino Acids
|
| nutrient |
amount |
%DV |
| alanine |
3.17 g |
| arginine |
4.25 g |
| aspartate |
5.95 g |
| cystine |
0.89 g |
77.39 |
| glutamate |
10.99 g |
| glycine |
2.79 g |
| histidine |
1.61 g |
193.98 |
| isoleucine |
3.06 g |
266.09 |
| leucine |
5.02 g |
198.42 |
| lysine |
4.24 g |
180.43 |
| methionine |
1.34 g |
116.52 |
| phenylalanine |
2.99 g |
138.43 |
| proline |
3.88 g |
| serine |
3.02 g |
| threonine |
2.53 g |
204.03 |
| tryptophan |
0.67 g |
209.38 |
| tyrosine |
2.25 g |
104.17 |
| valine |
3.54 g |
240.82 |
|
Other
|
| nutrient |
amount |
%DV |
| alcohol |
0.00 g |
| caffeine |
0.00 mg |
| artif sweetener total |
0.00 mg |
| aspartame |
0.00 mg |
| saccharin |
0.00 mg |
| sugar alcohol |
0.00 g |
| glycerol |
0.00 g |
| inositol |
0.00 g |
| mannitol |
0.00 g |
| sorbitol |
0.00 g |
| xylitol |
0.00 g |
| organic acids |
989.61 mg |
| acetic acid |
0.15 mg |
| citric acid |
894.30 mg |
| lactic acid |
0.00 mg |
| malic acid |
403.88 mg |
| choline |
0.00 mg |
0.00 |
| taurine |
mg |
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This page was updated on: 2002-11-18 07:53:27
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