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Friday Total - 7 Day Healthy Menu
In depth nutrient analysis:
| Friday Total - 7 Day Healthy Menu |
| amount |
1.00 day |
| total weight |
2273.14 g |
|
Basic Components
|
| nutrient |
amount |
%DV |
| calories |
1978.47 |
| calories from fat |
500.61 |
| calories from saturated fat |
86.08 |
| protein |
119.14 g |
| carbohydrates |
272.15 g |
| dietary fiber |
46.18 g |
184.72 |
| soluble fiber |
11.59 g |
| insoluble fiber |
22.73 g |
| sugar - total |
121.87 g |
| monosaccharides |
54.66 g |
| disaccharides |
33.40 g |
| other carbs |
103.31 g |
| fat - total |
55.62 g |
| saturated fat |
9.56 g |
| mono fat |
11.91 g |
| poly fat |
28.94 g |
| trans fatty acids |
0.33 g |
| cholesterol |
192.85 mg |
| water |
1808.20 g |
| ash |
21.33 g |
|
Vitamins
|
| nutrient |
amount |
%DV |
| vitamin A IU |
25342.90 IU |
844.76 |
| vitamin A RE |
2623.52 RE |
| A - carotenoid |
2485.43 RE |
45.19 |
| A - retinol |
135.47 RE |
| A - beta carotene |
13572.20 mcg |
| thiamin - B1 |
1.94 mg |
176.36 |
| riboflavin - B2 |
1.91 mg |
173.64 |
| niacin - B3 |
25.05 mg |
178.93 |
| niacin equiv |
42.76 mg |
| vitamin B6 |
2.84 mg |
218.46 |
| vitamin B12 |
4.09 mcg |
170.42 |
| biotin |
44.33 mcg |
147.77 |
| vitamin C |
452.44 mg |
603.25 |
| vitamin D IU |
59.16 IU |
29.58 |
| vitamin D mcg |
1.48 mcg |
| vitamin E alpha equiv |
9.70 mg |
64.67 |
| vitamin E IU |
14.46 IU |
| vitamin E mg |
11.38 mg |
| folate |
587.79 mcg |
146.95 |
| vitamin K |
1124.65 mcg |
1249.61 |
| pantothenic acid |
6.40 mg |
128.00 |
|
Minerals
|
| nutrient |
amount |
%DV |
| boron |
0.66 mcg |
| calcium |
1164.95 mg |
116.50 |
| chloride |
663.46 mg |
| chromium |
21.11 mcg |
84.44 |
| copper |
2.41 mg |
267.78 |
| fluoride |
mg |
0.00 |
| iodine |
141.80 mcg |
94.53 |
| iron |
20.96 mg |
116.44 |
| magnesium |
589.97 mg |
184.37 |
| manganese |
8.67 mg |
481.67 |
| molybdenum |
173.79 mcg |
386.20 |
| phosphorus |
1679.00 mg |
239.86 |
| potassium |
5621.08 mg |
| selenium |
121.72 mcg |
221.31 |
| sodium |
2075.95 mg |
| zinc |
10.37 mg |
129.63 |
|
Saturated Fats
|
| nutrient |
amount |
%DV |
| 4:0 butyric |
0.11 g |
| 6:0 caproic |
0.08 g |
| 8:0 caprylic |
0.05 g |
| 10:0 capric |
0.11 g |
| 12:0 lauric |
0.14 g |
| 14:0 myristic |
0.43 g |
| 15:0 pentadecanoic |
0.00 g |
| 16:0 palmitic |
4.52 g |
| 17:0 margaric |
0.00 g |
| 18:0 stearic |
1.49 g |
| 20:0 arachidic |
0.06 g |
| 22:0 behenate |
0.00 g |
| 24:0 lignoceric |
0.00 g |
|
Mono Fats
|
| nutrient |
amount |
%DV |
| 14:1 myristol |
0.07 g |
| 15:1 pentadecenoic |
0.00 g |
| 16:1 palmitol |
0.61 g |
| 17:1 heptadecenoic |
0.00 g |
| 18:1 oleic |
10.77 g |
| 20:1 eicosen |
0.26 g |
| 22:1 erucic |
0.12 g |
| 24:1 nervonic |
0.00 g |
|
Poly Fats
|
| nutrient |
amount |
%DV |
| 18:2 linoleic |
22.59 g |
| 18:3 linolenic |
5.41 g |
| 18:4 stearidon |
0.04 g |
| 20:3 eicosatrienoic |
0.00 g |
| 20:4 arachidon |
0.23 g |
| 20:5 EPA |
0.10 g |
| 22:5 DPA |
0.11 g |
| 22:6 DHA |
0.38 g |
|
Other Fats
|
| nutrient |
amount |
%DV |
| omega 3 fatty acids |
5.89 g |
133.86 |
| omega 6 fatty acids |
22.82 g |
|
Amino Acids
|
| nutrient |
amount |
%DV |
| alanine |
4.99 g |
| arginine |
6.39 g |
| aspartate |
9.65 g |
| cystine |
1.27 g |
110.43 |
| glutamate |
15.70 g |
| glycine |
4.27 g |
| histidine |
2.60 g |
313.25 |
| isoleucine |
4.67 g |
406.09 |
| leucine |
7.71 g |
304.74 |
| lysine |
6.99 g |
297.45 |
| methionine |
2.35 g |
204.35 |
| phenylalanine |
4.46 g |
206.48 |
| proline |
5.15 g |
| serine |
4.71 g |
| threonine |
4.03 g |
325.00 |
| tryptophan |
1.06 g |
331.25 |
| tyrosine |
3.31 g |
153.24 |
| valine |
5.41 g |
368.03 |
|
Other
|
| nutrient |
amount |
%DV |
| alcohol |
0.00 g |
| caffeine |
0.00 mg |
| artif sweetener total |
mg |
| aspartame |
mg |
| saccharin |
mg |
| sugar alcohol |
g |
| glycerol |
g |
| inositol |
g |
| mannitol |
g |
| sorbitol |
g |
| xylitol |
g |
| organic acids |
7019.83 mg |
| acetic acid |
0.00 mg |
| citric acid |
5193.03 mg |
| lactic acid |
0.00 mg |
| malic acid |
1826.80 mg |
| choline |
mg |
0.00 |
| taurine |
mg |
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This page was updated on: 2002-11-18 07:53:27
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