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Wednesday Lunch - 7 Day Healthy Menu
In depth nutrient analysis:
Wednesday Lunch - 7 Day Healthy Menu |
amount |
1.00 meal |
total weight |
556.03 g |
Basic Components
|
nutrient |
amount |
%DV |
calories |
431.16 |
calories from fat |
84.80 |
calories from saturated fat |
16.07 |
protein |
29.58 g |
carbohydrates |
60.01 g |
dietary fiber |
13.16 g |
52.64 |
soluble fiber |
2.14 g |
insoluble fiber |
2.99 g |
sugar - total |
8.57 g |
monosaccharides |
3.29 g |
disaccharides |
1.85 g |
other carbs |
38.11 g |
fat - total |
9.42 g |
saturated fat |
1.79 g |
mono fat |
1.78 g |
poly fat |
1.94 g |
trans fatty acids |
0.00 g |
cholesterol |
47.63 mg |
water |
452.46 g |
ash |
5.15 g |
Vitamins
|
nutrient |
amount |
%DV |
vitamin A IU |
17223.80 IU |
574.13 |
vitamin A RE |
1732.17 RE |
A - carotenoid |
1716.69 RE |
31.21 |
A - retinol |
15.31 RE |
A - beta carotene |
10156.40 mcg |
thiamin - B1 |
0.33 mg |
30.00 |
riboflavin - B2 |
0.36 mg |
32.73 |
niacin - B3 |
9.07 mg |
64.79 |
niacin equiv |
13.07 mg |
vitamin B6 |
0.80 mg |
61.54 |
vitamin B12 |
0.18 mcg |
7.50 |
biotin |
6.00 mcg |
20.00 |
vitamin C |
166.99 mg |
222.65 |
vitamin D IU |
6.80 IU |
3.40 |
vitamin D mcg |
0.17 mcg |
vitamin E alpha equiv |
1.69 mg |
11.27 |
vitamin E IU |
2.52 IU |
vitamin E mg |
2.72 mg |
folate |
264.58 mcg |
66.14 |
vitamin K |
14.67 mcg |
16.30 |
pantothenic acid |
1.33 mg |
26.60 |
Minerals
|
nutrient |
amount |
%DV |
boron |
0.95 mcg |
calcium |
183.17 mg |
18.32 |
chloride |
144.26 mg |
chromium |
30.06 mcg |
120.24 |
copper |
0.28 mg |
31.11 |
fluoride |
mg |
0.00 |
iodine |
6.74 mcg |
4.49 |
iron |
6.07 mg |
33.72 |
magnesium |
46.33 mg |
14.48 |
manganese |
1.47 mg |
81.67 |
molybdenum |
19.45 mcg |
43.22 |
phosphorus |
248.55 mg |
35.51 |
potassium |
1083.80 mg |
selenium |
15.62 mcg |
28.40 |
sodium |
587.74 mg |
zinc |
1.35 mg |
16.88 |
Saturated Fats
|
nutrient |
amount |
%DV |
4:0 butyric |
0.00 g |
6:0 caproic |
0.00 g |
8:0 caprylic |
0.00 g |
10:0 capric |
0.00 g |
12:0 lauric |
0.00 g |
14:0 myristic |
0.00 g |
15:0 pentadecanoic |
0.00 g |
16:0 palmitic |
0.06 g |
17:0 margaric |
0.00 g |
18:0 stearic |
0.01 g |
20:0 arachidic |
0.00 g |
22:0 behenate |
0.00 g |
24:0 lignoceric |
0.00 g |
Mono Fats
|
nutrient |
amount |
%DV |
14:1 myristol |
0.05 g |
15:1 pentadecenoic |
0.00 g |
16:1 palmitol |
0.23 g |
17:1 heptadecenoic |
0.00 g |
18:1 oleic |
1.46 g |
20:1 eicosen |
0.04 g |
22:1 erucic |
0.00 g |
24:1 nervonic |
0.00 g |
Poly Fats
|
nutrient |
amount |
%DV |
18:2 linoleic |
1.05 g |
18:3 linolenic |
0.18 g |
18:4 stearidon |
0.00 g |
20:3 eicosatrienoic |
0.00 g |
20:4 arachidon |
0.04 g |
20:5 EPA |
0.01 g |
22:5 DPA |
0.01 g |
22:6 DHA |
0.02 g |
Other Fats
|
nutrient |
amount |
%DV |
omega 3 fatty acids |
0.20 g |
4.55 |
omega 6 fatty acids |
1.09 g |
Amino Acids
|
nutrient |
amount |
%DV |
alanine |
1.17 g |
arginine |
1.33 g |
aspartate |
2.12 g |
cystine |
0.28 g |
24.35 |
glutamate |
3.26 g |
glycine |
1.18 g |
histidine |
0.60 g |
72.29 |
isoleucine |
1.13 g |
98.26 |
leucine |
1.54 g |
60.87 |
lysine |
1.68 g |
71.49 |
methionine |
0.53 g |
46.09 |
phenylalanine |
0.87 g |
40.28 |
proline |
0.95 g |
serine |
0.76 g |
threonine |
0.91 g |
73.39 |
tryptophan |
0.24 g |
75.00 |
tyrosine |
0.69 g |
31.94 |
valine |
1.08 g |
73.47 |
Other
|
nutrient |
amount |
%DV |
alcohol |
0.00 g |
caffeine |
0.00 mg |
artif sweetener total |
mg |
aspartame |
mg |
saccharin |
mg |
sugar alcohol |
g |
glycerol |
g |
inositol |
g |
mannitol |
g |
sorbitol |
g |
xylitol |
g |
organic acids |
356.09 mg |
acetic acid |
0.00 mg |
citric acid |
356.09 mg |
lactic acid |
0.00 mg |
malic acid |
mg |
choline |
mg |
0.00 |
taurine |
mg |
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This page was updated on: 2002-11-18 07:53:27
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