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Wednesday Dinner - 7 Day Healthy Menu
In depth nutrient analysis:
| Wednesday Dinner - 7 Day Healthy Menu |
| amount |
1.00 meal |
| total weight |
563.25 g |
|
Basic Components
|
| nutrient |
amount |
%DV |
| calories |
530.14 |
| calories from fat |
99.87 |
| calories from saturated fat |
21.37 |
| protein |
65.04 g |
| carbohydrates |
42.71 g |
| dietary fiber |
12.42 g |
49.68 |
| soluble fiber |
1.36 g |
| insoluble fiber |
2.32 g |
| sugar - total |
9.72 g |
| monosaccharides |
2.10 g |
| disaccharides |
1.44 g |
| other carbs |
4.36 g |
| fat - total |
11.10 g |
| saturated fat |
2.37 g |
| mono fat |
4.70 g |
| poly fat |
1.95 g |
| trans fatty acids |
0.03 g |
| cholesterol |
146.20 mg |
| water |
439.94 g |
| ash |
5.98 g |
|
Vitamins
|
| nutrient |
amount |
%DV |
| vitamin A IU |
8438.42 IU |
281.28 |
| vitamin A RE |
850.29 RE |
| A - carotenoid |
839.93 RE |
15.27 |
| A - retinol |
10.32 RE |
| A - beta carotene |
5031.73 mcg |
| thiamin - B1 |
0.46 mg |
41.82 |
| riboflavin - B2 |
0.44 mg |
40.00 |
| niacin - B3 |
25.20 mg |
180.00 |
| niacin equiv |
35.85 mg |
| vitamin B6 |
1.35 mg |
103.85 |
| vitamin B12 |
0.58 mcg |
24.17 |
| biotin |
1.68 mcg |
5.60 |
| vitamin C |
49.28 mg |
65.71 |
| vitamin D IU |
20.64 IU |
10.32 |
| vitamin D mcg |
0.52 mcg |
| vitamin E alpha equiv |
2.66 mg |
17.73 |
| vitamin E IU |
3.97 IU |
| vitamin E mg |
2.96 mg |
| folate |
46.04 mcg |
11.51 |
| vitamin K |
6.45 mcg |
7.17 |
| pantothenic acid |
2.02 mg |
40.40 |
|
Minerals
|
| nutrient |
amount |
%DV |
| boron |
0.07 mcg |
| calcium |
277.11 mg |
27.71 |
| chloride |
262.04 mg |
| chromium |
6.39 mcg |
25.56 |
| copper |
0.30 mg |
33.33 |
| fluoride |
mg |
0.00 |
| iodine |
0.83 mcg |
0.55 |
| iron |
7.66 mg |
42.56 |
| magnesium |
165.73 mg |
51.79 |
| manganese |
0.66 mg |
36.67 |
| molybdenum |
9.36 mcg |
20.80 |
| phosphorus |
655.77 mg |
93.68 |
| potassium |
1358.53 mg |
| selenium |
49.03 mcg |
89.15 |
| sodium |
346.53 mg |
| zinc |
3.33 mg |
41.63 |
|
Saturated Fats
|
| nutrient |
amount |
%DV |
| 4:0 butyric |
0.00 g |
| 6:0 caproic |
0.00 g |
| 8:0 caprylic |
0.00 g |
| 10:0 capric |
0.00 g |
| 12:0 lauric |
0.00 g |
| 14:0 myristic |
0.01 g |
| 15:0 pentadecanoic |
0.00 g |
| 16:0 palmitic |
0.11 g |
| 17:0 margaric |
0.00 g |
| 18:0 stearic |
0.01 g |
| 20:0 arachidic |
0.00 g |
| 22:0 behenate |
0.00 g |
| 24:0 lignoceric |
0.00 g |
|
Mono Fats
|
| nutrient |
amount |
%DV |
| 14:1 myristol |
0.07 g |
| 15:1 pentadecenoic |
0.00 g |
| 16:1 palmitol |
0.28 g |
| 17:1 heptadecenoic |
0.00 g |
| 18:1 oleic |
4.28 g |
| 20:1 eicosen |
0.06 g |
| 22:1 erucic |
0.00 g |
| 24:1 nervonic |
0.00 g |
|
Poly Fats
|
| nutrient |
amount |
%DV |
| 18:2 linoleic |
1.58 g |
| 18:3 linolenic |
0.11 g |
| 18:4 stearidon |
0.00 g |
| 20:3 eicosatrienoic |
0.00 g |
| 20:4 arachidon |
0.10 g |
| 20:5 EPA |
0.02 g |
| 22:5 DPA |
0.02 g |
| 22:6 DHA |
0.03 g |
|
Other Fats
|
| nutrient |
amount |
%DV |
| omega 3 fatty acids |
0.16 g |
3.64 |
| omega 6 fatty acids |
1.68 g |
|
Amino Acids
|
| nutrient |
amount |
%DV |
| alanine |
2.96 g |
| arginine |
3.33 g |
| aspartate |
4.92 g |
| cystine |
0.71 g |
61.74 |
| glutamate |
8.40 g |
| glycine |
2.67 g |
| histidine |
1.68 g |
202.41 |
| isoleucine |
2.87 g |
249.57 |
| leucine |
4.07 g |
160.87 |
| lysine |
4.60 g |
195.74 |
| methionine |
1.49 g |
129.57 |
| phenylalanine |
2.16 g |
100.00 |
| proline |
2.23 g |
| serine |
1.88 g |
| threonine |
2.29 g |
184.68 |
| tryptophan |
0.64 g |
200.00 |
| tyrosine |
1.83 g |
84.72 |
| valine |
2.70 g |
183.67 |
|
Other
|
| nutrient |
amount |
%DV |
| alcohol |
0.00 g |
| caffeine |
0.00 mg |
| artif sweetener total |
0.00 mg |
| aspartame |
0.00 mg |
| saccharin |
0.00 mg |
| sugar alcohol |
g |
| glycerol |
g |
| inositol |
0.00 g |
| mannitol |
g |
| sorbitol |
g |
| xylitol |
g |
| organic acids |
180.19 mg |
| acetic acid |
0.00 mg |
| citric acid |
178.04 mg |
| lactic acid |
2.15 mg |
| malic acid |
0.00 mg |
| choline |
mg |
0.00 |
| taurine |
0.00 mg |
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This page was updated on: 2002-11-18 07:53:27
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