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Tuesday Breakfast - 7 Day Healthy Menu
In depth nutrient analysis:
| Tuesday Breakfast - 7 Day Healthy Menu |
| amount |
1.00 meal |
| total weight |
453.84 g |
|
Basic Components
|
| nutrient |
amount |
%DV |
| calories |
493.00 |
| calories from fat |
146.77 |
| calories from saturated fat |
99.97 |
| protein |
8.79 g |
| carbohydrates |
83.35 g |
| dietary fiber |
4.46 g |
17.84 |
| soluble fiber |
0.55 g |
| insoluble fiber |
1.20 g |
| sugar - total |
47.17 g |
| monosaccharides |
23.12 g |
| disaccharides |
14.07 g |
| other carbs |
31.73 g |
| fat - total |
16.31 g |
| saturated fat |
11.11 g |
| mono fat |
2.50 g |
| poly fat |
1.01 g |
| trans fatty acids |
0.00 g |
| cholesterol |
0.00 mg |
| water |
293.82 g |
| ash |
2.69 g |
|
Vitamins
|
| nutrient |
amount |
%DV |
| vitamin A IU |
1027.10 IU |
34.24 |
| vitamin A RE |
152.69 RE |
| A - carotenoid |
52.69 RE |
0.96 |
| A - retinol |
0.00 RE |
| A - beta carotene |
110.80 mcg |
| thiamin - B1 |
0.28 mg |
25.45 |
| riboflavin - B2 |
0.16 mg |
14.55 |
| niacin - B3 |
1.82 mg |
13.00 |
| niacin equiv |
2.35 mg |
| vitamin B6 |
0.36 mg |
27.69 |
| vitamin B12 |
0.00 mcg |
0.00 |
| biotin |
2.40 mcg |
8.00 |
| vitamin C |
133.86 mg |
178.48 |
| vitamin D IU |
0.00 IU |
0.00 |
| vitamin D mcg |
0.00 mcg |
| vitamin E alpha equiv |
1.94 mg |
12.93 |
| vitamin E IU |
2.89 IU |
| vitamin E mg |
2.23 mg |
| folate |
92.69 mcg |
23.17 |
| vitamin K |
2.86 mcg |
3.18 |
| pantothenic acid |
0.66 mg |
13.20 |
|
Minerals
|
| nutrient |
amount |
%DV |
| boron |
mcg |
| calcium |
100.16 mg |
10.02 |
| chloride |
134.98 mg |
| chromium |
mcg |
0.00 |
| copper |
0.36 mg |
40.00 |
| fluoride |
mg |
0.00 |
| iodine |
7.96 mcg |
5.31 |
| iron |
3.20 mg |
17.78 |
| magnesium |
84.91 mg |
26.53 |
| manganese |
0.56 mg |
31.11 |
| molybdenum |
mcg |
0.00 |
| phosphorus |
144.14 mg |
20.59 |
| potassium |
873.31 mg |
| selenium |
2.61 mcg |
4.75 |
| sodium |
425.96 mg |
| zinc |
0.72 mg |
9.00 |
|
Saturated Fats
|
| nutrient |
amount |
%DV |
| 4:0 butyric |
0.00 g |
| 6:0 caproic |
0.00 g |
| 8:0 caprylic |
0.00 g |
| 10:0 capric |
0.00 g |
| 12:0 lauric |
0.00 g |
| 14:0 myristic |
0.00 g |
| 15:0 pentadecanoic |
0.00 g |
| 16:0 palmitic |
0.29 g |
| 17:0 margaric |
0.00 g |
| 18:0 stearic |
0.04 g |
| 20:0 arachidic |
0.01 g |
| 22:0 behenate |
0.01 g |
| 24:0 lignoceric |
0.00 g |
|
Mono Fats
|
| nutrient |
amount |
%DV |
| 14:1 myristol |
0.00 g |
| 15:1 pentadecenoic |
0.00 g |
| 16:1 palmitol |
0.03 g |
| 17:1 heptadecenoic |
0.00 g |
| 18:1 oleic |
2.46 g |
| 20:1 eicosen |
0.00 g |
| 22:1 erucic |
0.00 g |
| 24:1 nervonic |
0.00 g |
|
Poly Fats
|
| nutrient |
amount |
%DV |
| 18:2 linoleic |
0.91 g |
| 18:3 linolenic |
0.04 g |
| 18:4 stearidon |
0.00 g |
| 20:3 eicosatrienoic |
0.00 g |
| 20:4 arachidon |
0.00 g |
| 20:5 EPA |
0.00 g |
| 22:5 DPA |
0.00 g |
| 22:6 DHA |
0.00 g |
|
Other Fats
|
| nutrient |
amount |
%DV |
| omega 3 fatty acids |
0.04 g |
0.91 |
| omega 6 fatty acids |
0.91 g |
|
Amino Acids
|
| nutrient |
amount |
%DV |
| alanine |
0.17 g |
| arginine |
0.45 g |
| aspartate |
0.50 g |
| cystine |
0.07 g |
6.09 |
| glutamate |
0.72 g |
| glycine |
0.18 g |
| histidine |
0.10 g |
12.05 |
| isoleucine |
0.12 g |
10.43 |
| leucine |
0.22 g |
8.70 |
| lysine |
0.13 g |
5.53 |
| methionine |
0.05 g |
4.35 |
| phenylalanine |
0.16 g |
7.41 |
| proline |
0.23 g |
| serine |
0.17 g |
| threonine |
0.12 g |
9.68 |
| tryptophan |
0.03 g |
9.38 |
| tyrosine |
0.09 g |
4.17 |
| valine |
0.17 g |
11.56 |
|
Other
|
| nutrient |
amount |
%DV |
| alcohol |
0.00 g |
| caffeine |
0.00 mg |
| artif sweetener total |
mg |
| aspartame |
mg |
| saccharin |
mg |
| sugar alcohol |
0.00 g |
| glycerol |
g |
| inositol |
g |
| mannitol |
g |
| sorbitol |
g |
| xylitol |
0.00 g |
| organic acids |
3581.29 mg |
| acetic acid |
2.93 mg |
| citric acid |
2813.33 mg |
| lactic acid |
0.00 mg |
| malic acid |
765.04 mg |
| choline |
mg |
0.00 |
| taurine |
mg |
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This page was updated on: 2002-11-18 07:53:27
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