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Monday Breakfast - 7 Day Healthy Menu
In depth nutrient analysis:
| Monday Breakfast - 7 Day Healthy Menu |
| amount |
1.00 meal |
| total weight |
294.90 g |
|
Basic Components
|
| nutrient |
amount |
%DV |
| calories |
199.16 |
| calories from fat |
44.00 |
| calories from saturated fat |
7.12 |
| protein |
14.76 g |
| carbohydrates |
28.26 g |
| dietary fiber |
5.84 g |
23.36 |
| soluble fiber |
1.81 g |
| insoluble fiber |
3.87 g |
| sugar - total |
7.52 g |
| monosaccharides |
4.09 g |
| disaccharides |
0.74 g |
| other carbs |
14.14 g |
| fat - total |
4.89 g |
| saturated fat |
0.79 g |
| mono fat |
1.22 g |
| poly fat |
2.29 g |
| trans fatty acids |
0.24 g |
| cholesterol |
0.00 mg |
| water |
244.40 g |
| ash |
2.71 g |
|
Vitamins
|
| nutrient |
amount |
%DV |
| vitamin A IU |
5651.96 IU |
188.40 |
| vitamin A RE |
565.20 RE |
| A - carotenoid |
559.18 RE |
10.17 |
| A - retinol |
0.00 RE |
| A - beta carotene |
3226.70 mcg |
| thiamin - B1 |
0.27 mg |
24.55 |
| riboflavin - B2 |
0.33 mg |
30.00 |
| niacin - B3 |
2.18 mg |
15.57 |
| niacin equiv |
5.56 mg |
| vitamin B6 |
0.41 mg |
31.54 |
| vitamin B12 |
0.06 mcg |
2.50 |
| biotin |
7.40 mcg |
24.67 |
| vitamin C |
128.60 mg |
171.47 |
| vitamin D IU |
2.00 IU |
1.00 |
| vitamin D mcg |
0.05 mcg |
| vitamin E alpha equiv |
1.12 mg |
7.47 |
| vitamin E IU |
1.67 IU |
| vitamin E mg |
1.54 mg |
| folate |
63.37 mcg |
15.84 |
| vitamin K |
284.51 mcg |
316.12 |
| pantothenic acid |
0.45 mg |
9.00 |
|
Minerals
|
| nutrient |
amount |
%DV |
| boron |
0.83 mcg |
| calcium |
336.62 mg |
33.66 |
| chloride |
125.50 mg |
| chromium |
8.45 mcg |
33.80 |
| copper |
0.42 mg |
46.67 |
| fluoride |
mg |
0.00 |
| iodine |
19.54 mcg |
13.03 |
| iron |
6.09 mg |
33.83 |
| magnesium |
81.38 mg |
25.43 |
| manganese |
1.57 mg |
87.22 |
| molybdenum |
11.69 mcg |
25.98 |
| phosphorus |
202.09 mg |
28.87 |
| potassium |
683.91 mg |
| selenium |
23.65 mcg |
43.00 |
| sodium |
232.27 mg |
| zinc |
1.53 mg |
19.13 |
|
Saturated Fats
|
| nutrient |
amount |
%DV |
| 4:0 butyric |
0.00 g |
| 6:0 caproic |
0.00 g |
| 8:0 caprylic |
0.00 g |
| 10:0 capric |
0.00 g |
| 12:0 lauric |
0.00 g |
| 14:0 myristic |
0.00 g |
| 15:0 pentadecanoic |
0.00 g |
| 16:0 palmitic |
0.04 g |
| 17:0 margaric |
0.00 g |
| 18:0 stearic |
0.00 g |
| 20:0 arachidic |
0.00 g |
| 22:0 behenate |
0.00 g |
| 24:0 lignoceric |
0.00 g |
|
Mono Fats
|
| nutrient |
amount |
%DV |
| 14:1 myristol |
0.00 g |
| 15:1 pentadecenoic |
0.00 g |
| 16:1 palmitol |
0.02 g |
| 17:1 heptadecenoic |
0.00 g |
| 18:1 oleic |
1.20 g |
| 20:1 eicosen |
0.00 g |
| 22:1 erucic |
0.00 g |
| 24:1 nervonic |
0.00 g |
|
Poly Fats
|
| nutrient |
amount |
%DV |
| 18:2 linoleic |
1.98 g |
| 18:3 linolenic |
0.30 g |
| 18:4 stearidon |
0.00 g |
| 20:3 eicosatrienoic |
0.00 g |
| 20:4 arachidon |
0.00 g |
| 20:5 EPA |
0.00 g |
| 22:5 DPA |
0.00 g |
| 22:6 DHA |
0.00 g |
|
Other Fats
|
| nutrient |
amount |
%DV |
| omega 3 fatty acids |
0.30 g |
6.82 |
| omega 6 fatty acids |
1.99 g |
|
Amino Acids
|
| nutrient |
amount |
%DV |
| alanine |
0.65 g |
| arginine |
0.88 g |
| aspartate |
1.42 g |
| cystine |
0.27 g |
23.48 |
| glutamate |
2.72 g |
| glycine |
0.57 g |
| histidine |
0.36 g |
43.37 |
| isoleucine |
0.71 g |
61.74 |
| leucine |
1.07 g |
42.29 |
| lysine |
0.84 g |
35.74 |
| methionine |
0.27 g |
23.48 |
| phenylalanine |
0.72 g |
33.33 |
| proline |
0.83 g |
| serine |
0.74 g |
| threonine |
0.57 g |
45.97 |
| tryptophan |
0.20 g |
62.50 |
| tyrosine |
0.48 g |
22.22 |
| valine |
0.75 g |
51.02 |
|
Other
|
| nutrient |
amount |
%DV |
| alcohol |
0.00 g |
| caffeine |
0.00 mg |
| artif sweetener total |
mg |
| aspartame |
mg |
| saccharin |
mg |
| sugar alcohol |
g |
| glycerol |
g |
| inositol |
g |
| mannitol |
g |
| sorbitol |
g |
| xylitol |
g |
| organic acids |
mg |
| acetic acid |
mg |
| citric acid |
mg |
| lactic acid |
mg |
| malic acid |
mg |
| choline |
mg |
0.00 |
| taurine |
mg |
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This page was updated on: 2002-11-18 07:53:27
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