|
|
Send this page to a friend...
Monday Total - 7 Day Healthy Menu
In depth nutrient analysis:
| Monday Total - 7 Day Healthy Menu |
| amount |
1.00 day |
| total weight |
1943.38 g |
|
Basic Components
|
| nutrient |
amount |
%DV |
| calories |
1629.98 |
| calories from fat |
366.57 |
| calories from saturated fat |
81.86 |
| protein |
90.58 g |
| carbohydrates |
242.62 g |
| dietary fiber |
32.60 g |
130.40 |
| soluble fiber |
8.52 g |
| insoluble fiber |
17.30 g |
| sugar - total |
85.00 g |
| monosaccharides |
23.80 g |
| disaccharides |
14.34 g |
| other carbs |
123.77 g |
| fat - total |
40.73 g |
| saturated fat |
9.10 g |
| mono fat |
13.39 g |
| poly fat |
13.96 g |
| trans fatty acids |
0.42 g |
| cholesterol |
74.76 mg |
| water |
1553.78 g |
| ash |
16.04 g |
|
Vitamins
|
| nutrient |
amount |
%DV |
| vitamin A IU |
24893.70 IU |
829.79 |
| vitamin A RE |
2566.12 RE |
| A - carotenoid |
2443.09 RE |
44.42 |
| A - retinol |
76.44 RE |
| A - beta carotene |
14464.50 mcg |
| thiamin - B1 |
1.94 mg |
176.36 |
| riboflavin - B2 |
1.83 mg |
166.36 |
| niacin - B3 |
13.69 mg |
97.79 |
| niacin equiv |
26.95 mg |
| vitamin B6 |
2.21 mg |
170.00 |
| vitamin B12 |
5.43 mcg |
226.25 |
| biotin |
29.16 mcg |
97.20 |
| vitamin C |
313.88 mg |
418.51 |
| vitamin D IU |
52.16 IU |
26.08 |
| vitamin D mcg |
1.31 mcg |
| vitamin E alpha equiv |
9.78 mg |
65.20 |
| vitamin E IU |
14.57 IU |
| vitamin E mg |
13.26 mg |
| folate |
596.53 mcg |
149.13 |
| vitamin K |
415.44 mcg |
461.60 |
| pantothenic acid |
5.30 mg |
106.00 |
|
Minerals
|
| nutrient |
amount |
%DV |
| boron |
1.79 mcg |
| calcium |
1253.08 mg |
125.31 |
| chloride |
1184.81 mg |
| chromium |
34.93 mcg |
139.72 |
| copper |
1.85 mg |
205.56 |
| fluoride |
mg |
0.00 |
| iodine |
112.91 mcg |
75.27 |
| iron |
17.84 mg |
99.11 |
| magnesium |
458.44 mg |
143.26 |
| manganese |
6.67 mg |
370.56 |
| molybdenum |
48.19 mcg |
107.09 |
| phosphorus |
1382.16 mg |
197.45 |
| potassium |
3974.85 mg |
| selenium |
106.47 mcg |
193.58 |
| sodium |
1395.00 mg |
| zinc |
8.77 mg |
109.63 |
|
Saturated Fats
|
| nutrient |
amount |
%DV |
| 4:0 butyric |
0.26 g |
| 6:0 caproic |
0.14 g |
| 8:0 caprylic |
0.13 g |
| 10:0 capric |
0.40 g |
| 12:0 lauric |
0.26 g |
| 14:0 myristic |
0.78 g |
| 15:0 pentadecanoic |
0.03 g |
| 16:0 palmitic |
3.21 g |
| 17:0 margaric |
0.00 g |
| 18:0 stearic |
1.02 g |
| 20:0 arachidic |
0.04 g |
| 22:0 behenate |
0.00 g |
| 24:0 lignoceric |
0.00 g |
|
Mono Fats
|
| nutrient |
amount |
%DV |
| 14:1 myristol |
0.02 g |
| 15:1 pentadecenoic |
0.00 g |
| 16:1 palmitol |
0.32 g |
| 17:1 heptadecenoic |
0.00 g |
| 18:1 oleic |
12.23 g |
| 20:1 eicosen |
0.05 g |
| 22:1 erucic |
0.00 g |
| 24:1 nervonic |
0.00 g |
|
Poly Fats
|
| nutrient |
amount |
%DV |
| 18:2 linoleic |
9.72 g |
| 18:3 linolenic |
2.10 g |
| 18:4 stearidon |
0.00 g |
| 20:3 eicosatrienoic |
0.00 g |
| 20:4 arachidon |
0.05 g |
| 20:5 EPA |
0.05 g |
| 22:5 DPA |
0.02 g |
| 22:6 DHA |
0.31 g |
|
Other Fats
|
| nutrient |
amount |
%DV |
| omega 3 fatty acids |
2.46 g |
55.91 |
| omega 6 fatty acids |
9.77 g |
|
Amino Acids
|
| nutrient |
amount |
%DV |
| alanine |
3.69 g |
| arginine |
4.33 g |
| aspartate |
7.02 g |
| cystine |
0.89 g |
77.39 |
| glutamate |
12.41 g |
| glycine |
2.98 g |
| histidine |
1.93 g |
232.53 |
| isoleucine |
3.52 g |
306.09 |
| leucine |
5.95 g |
235.18 |
| lysine |
5.49 g |
233.62 |
| methionine |
1.82 g |
158.26 |
| phenylalanine |
3.31 g |
153.24 |
| proline |
4.23 g |
| serine |
3.43 g |
| threonine |
3.02 g |
243.55 |
| tryptophan |
0.80 g |
250.00 |
| tyrosine |
2.62 g |
121.30 |
| valine |
4.23 g |
287.76 |
|
Other
|
| nutrient |
amount |
%DV |
| alcohol |
0.00 g |
| caffeine |
0.00 mg |
| artif sweetener total |
0.00 mg |
| aspartame |
0.00 mg |
| saccharin |
0.00 mg |
| sugar alcohol |
0.00 g |
| glycerol |
0.00 g |
| inositol |
0.00 g |
| mannitol |
0.00 g |
| sorbitol |
0.00 g |
| xylitol |
0.00 g |
| organic acids |
4142.46 mg |
| acetic acid |
0.00 mg |
| citric acid |
2737.76 mg |
| lactic acid |
0.00 mg |
| malic acid |
1404.70 mg |
| choline |
mg |
0.00 |
| taurine |
0.00 mg |
Send us your favorite recipes using the World's Healthiest Foods, so we can share them with others!
This page was updated on: 2002-11-18 07:53:27
|
|
|
