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Oats, whole grain, cooked

In-depth nutrient analysis:

Oats, whole grain, cooked
(Note: "--" indicates data is unavailable)
amount1.00 cup
total weight234.00 g
Basic Components
nutrientamount%DV
calories147.42 8.19
calories from fat21.06
calories from saturated fat3.37
protein6.08 g 12.16
carbohydrates25.27 g 8.42
dietary fiber3.98 g 15.92
soluble fiber2.34 g
insoluble fiber1.64 g
sugar - total3.39 g
monosaccharides-- g
disaccharides-- g
other carbs17.90 g
fat - total2.34 g 3.60
saturated fat0.37 g 1.85
mono fat0.75 g 3.13
poly fat0.89 g 3.71
trans fatty acids-- g
cholesterol0.00 mg 0.00
water199.60 g
ash0.70 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU 0.00
vitamin A RE0.00 RE
A - carotenoid0.00 RE 0.00
A - retinol0.00 RE
A - beta carotene-- mcg
thiamin - B10.26 mg 17.33
riboflavin - B20.05 mg 2.94
niacin - B30.30 mg 1.50
niacin equiv1.71 mg
vitamin B60.05 mg 2.50
vitamin B120.00 mcg 0.00
biotin-- mcg--
vitamin C0.00 mg 0.00
vitamin D IU0.00 IU 0.00
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.23 mg 1.15
vitamin E IU0.35 IU
vitamin E mg0.23 mg
folate9.36 mcg 2.34
vitamin K-- mcg--
pantothenic acid0.47 mg 4.70
Minerals
nutrientamount%DV
boron24.01 mcg
calcium18.72 mg 1.87
chloride-- mg
chromium-- mcg--
copper0.13 mg 6.50
fluoride-- mg--
iodine-- mcg--
iron1.59 mg 8.83
magnesium56.16 mg 14.04
manganese1.37 mg 68.50
molybdenum-- mcg--
phosphorus177.84 mg 17.78
potassium131.04 mg 3.74
selenium18.95 mcg 27.07
sodium2.34 mg 0.10
zinc1.15 mg 7.67
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.35 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.75 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.84 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.05 g 2.08
omega 6 fatty acids0.84 g
Amino Acids
nutrientamount%DV
alanine0.00 g
arginine0.43 g
aspartate0.52 g
cystine0.15 g 36.59
glutamate1.33 g
glycine0.30 g
histidine0.15 g 11.63
isoleucine0.25 g 21.74
leucine0.46 g 18.18
lysine0.25 g 10.64
methionine0.11 g 14.86
phenylalanine0.32 g 26.89
proline0.33 g
serine0.27 g
threonine0.21 g 16.94
tryptophan0.08 g 25.00
tyrosine0.21 g 21.65
valine0.33 g 22.45
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline17.08 mg 4.02
taurine-- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.