Breakfast

• ½ cup papaya
• Perfect oatmeal

Snack

• ½ cup trail mix: pumpkin seeds and dried figs

Lunch

• Roasted red bell pepper soup
• Warm quinoa salad
• Pear

Dinner

• Baked salmon & walnut patties with red bell pepper sauce
• ½ cup millet
• Simmered spinach
• Apple tart

Nutritional Profile

Breakfast

• Millet with dried fruit compote

Snack

• Curried lentils

Lunch

• Lemon fish with puree of sweet peas
• Sautéed greens

Dinner

• Baked chicken breast with honey mustard sauce
• 3/8 cup millet
• 1 tsp flax seeds
• Blackberry tart

Nutritional Profile

Breakfast

• Rice cake
• 1 tbsp almond butter
• 2 sliced fresh figs
• 1 small pear
• 3/8 cup goat milk

Snack

• Shake:
  • ¾ cup rice milk
  • ¼ cup frozen banana
  • ¼ cup frozen blueberries
  • 1 tbsp cashew butter
  • 1 tsp flax seed oil
  • 6 tbsp pumpkin seeds

Lunch

• 3 oz salmon
• 1 tbsp sesame seeds
• 3/8 cup brown rice
• 3/8 cup broccoli
• 3/8 cup collard greens
• 3/8 cup sweet potatoes

Dinner

• 3 oz lamb
• 3/8 cup millet
• 1 tbsp flax seeds
• 3/8 cup turnip greens
• 3/8 cup carrots
• 1 tbsp cashew nuts
• 3/8 cup papaya
• 3/8 cup pineapple

Nutritional Profile

Breakfast

• 3/8 cup papaya
• 3/8 cup cantaloupe
• 1 tsp flax seeds
• 3/8 cup barley
• 1 tbsp sunflower seeds
• 1 tbsp prunes
• 1 tsp maple syrup
• 3/8 cup goat milk

Snack

• 3/8 cup lentils
• 3/8 cup millet
• 1 tsp flax seeds
• 3/8 cup sweet potato
• 3/8 cup almond milk

Lunch

• Hummus:
  • 3/8 cup garbonzo beans
  • 1 tbsp tahini
  • 1 tbsp sesame seeds
  • 1 tsp parsley
  • 1 tsp flax seed oil
  • ½ tsp lemon juice
• 3 rye crackers
• 3/8 cup baby carrots
• 3/8 cup cherry tomatoes
• 3/8 cup snow peas

Dinner

• 3 oz venison
• 1 tbsp molasses
• 1 tbsp pumpkin seeds, ground
• 3/8 cup shiitake mushrooms
• 3/8 cup collards
• 3/8 cup acorn squash
• Baked apple stuffed with 3 figs and 1 tbsp cashew butter

Nutritional Profile