The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Prostate Cancer

Prostate Cancer

Description

Most important nutrients: Vitamin E, Selenium, Zinc, Lycopene, Omega 3 fatty acids, Phytoestrogens, Phytosterols Most important foods: Cold water fish, Flaxseeds, Tomatoes and tomato products, Soyfoods, Legumes, Nuts and seeds, Brassica vegetables (including broccoli, kale, mustard greens and brussel sprouts) Avoidances: Well done meat, Dairy, Excess fat, Excess calcium

Prostate Cancer - Day 1

Breakfast

Snack

  • Power shake:
    • 8 oz soy milk
    • 1 banana
    • 1 tbsp flax seeds
    • 1 tbsp almond butter
    • 1 tbsp flax seed oil
    • 2 tsp blackstrap molasses

Lunch

Dinner

Nutritional Profile

Calories2728
Calories from fat30%
Calories from saturated fat4%
Fiber58 grams
Vitamin E155%
Selenium273%
Zinc504%
Omega-3 fatty acids13.2 grams

Prostate Cancer - Day 2

Breakfast

Snack

  • ½ cup trail mix:
    • sunflower seeds
    • pumpkin seeds
    • raisins
  • 1 cup soymilk

Lunch

Dinner

Nutritional Profile

Calories2509
Calories from fat35%
Calories from saturated fat6%
Fiber50 grams
Vitamin E146%
Selenium139%
Zinc127%
Omega-3 fatty acids6.2 grams

Prostate Cancer - Day 3

Breakfast

  • Breakfast shake:
    • 12 oz soy milk
    • 1 frozen banana
    • ½ cup blueberries
    • 1½ tbsp dates
    • 1 tbsp flax seeds
  • 2 pieces whole wheat toast
  • 2 tbsp almond butter

Snack

  • ½ cup trail mix:
    • walnuts
    • sunflower seeds
    • raisins
  • ½ pink grapefruit

Lunch

  • 2 cups tomato soup with garbonzo beans
  • 2 cups salad greens:
    • romaine lettuce
    • turnip greens
  • ¼ cup carrots
  • ¼ cup peppers
  • ¼ cup snow peas
  • Dressing: 1 tbsp flax seed oil

Dinner

  • 6 oz broiled halibut topped with ¼ cup olive tapenade
  • 1 cup cooked collard greens
  • 1/3 cup crimini mushrooms
  • 1 cup millet
  • 1 tbsp sesame seeds

Nutritional Profile

Calories2513
Calories from fat36%
Calories from saturated fat4%
Fiber52 grams
Vitamin E230%
Selenium322%
Zinc101%
Omega-3 fatty acids12.0 grams

Prostate Cancer - Day 4

Breakfast

  • 1½ cup fruit salad: watermelon and papaya
  • 1½ cup oatmeal
  • 1 tbsp flax seeds
  • 1 tbsp figs
  • 1 tbsp peanuts
  • 1 tbsp blackstrap molasses

Snack

  • 1 brown rice cake
  • 1 tbsp sunflower seed butter
  • 1 cup tomato juice

Lunch

  • 1 cup lentils
  • 1 cup barley
  • 1 cup kale with 1 tbsp pumpkin seeds
  • 1 cup pureed yam with 2 tsp maple syrup and 1 tbsp walnuts

Dinner

  • 8 oz broiled salmon
  • 2 tbsp sesame seeds
  • 1 cup whole wheat pasta
  • 1/3 cup tomato sauce with green peppers and onions
  • 3 shrimp
  • 1 cup healthy sautéed spinach
  • 1 tsp garlic
  • 1 tbsp sliced almonds

Nutritional Profile

Calories2280
Calories from fat25%
Calories from saturated fat3%
Fiber67 grams
Vitamin E155%
Selenium455%
Zinc110%
Omega-3 fatty acids7.7 grams

We're Number 1
in the World!

35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
Foods
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
privacy policy and visitor agreement | who we are | site map | what's new | RSS feed
For education only, consult a healthcare practitioner for any health problems.
© 2001-2018 The George Mateljan Foundation, All Rights Reserved