Warm Quinoa Salad
| Warm Quinoa Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 310.22 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 478.70 | |
| calories from fat | 199.20 | |
| calories from saturated fat | 28.68 | |
| protein | 14.86 g | |
| carbohydrates | 60.10 g | |
| dietary fiber | 12.76 g | 51.04 |
| soluble fiber | 1.69 g | |
| insoluble fiber | 2.56 g | |
| sugar - total | 4.19 g | |
| monosaccharides | 2.61 g | |
| disaccharides | 0.76 g | |
| other carbs | 16.28 g | |
| fat - total | 22.13 g | |
| saturated fat | 3.19 g | |
| mono fat | 13.45 g | |
| poly fat | 3.64 g | |
| trans fatty acids | 0.10 g | |
| cholesterol | 0.00 mg | |
| water | 209.38 g | |
| ash | 3.75 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 2065.99 IU | 41.32 |
| vitamin A RE | 206.71 RE | |
| A - carotenoid | 206.71 RE | 2.76 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1217.60 mcg | |
| thiamin - B1 | 0.32 mg | 21.33 |
| riboflavin - B2 | 0.37 mg | 21.76 |
| niacin - B3 | 3.40 mg | 17.00 |
| niacin equiv | 5.95 mg | |
| vitamin B6 | 0.44 mg | 22.00 |
| vitamin B12 | 0.00 mcg | 0.00 |
| biotin | 4.85 mcg | 1.62 |
| vitamin C | 31.97 mg | 53.28 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 4.58 mg | 22.90 |
| vitamin E IU | 6.83 IU | |
| vitamin E mg | 5.76 mg | |
| folate | 222.33 mcg | 55.58 |
| vitamin K | 12.53 mcg | 15.66 |
| pantothenic acid | 1.52 mg | 15.20 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.61 mcg | |
| calcium | 89.50 mg | 8.95 |
| chloride | 52.87 mg | |
| chromium | 11.68 mcg | 9.73 |
| copper | 0.84 mg | 42.00 |
| fluoride | -- mg | -- |
| iodine | 2.94 mcg | 1.96 |
| iron | 7.41 mg | 41.17 |
| magnesium | 180.46 mg | 45.12 |
| manganese | 2.06 mg | 103.00 |
| molybdenum | 63.90 mcg | 85.20 |
| phosphorus | 408.57 mg | 40.86 |
| potassium | 1359.10 mg | |
| selenium | 2.08 mcg | 2.97 |
| sodium | 215.46 mg | |
| zinc | 3.48 mg | 23.20 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.19 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.09 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.41 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 12.93 g | |
| 20:1 eicosen | 0.06 g | |
| 22:1 erucic | 0.04 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 3.42 g | |
| 18:3 linolenic | 0.22 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.22 g | 9.17 |
| omega 6 fatty acids | 3.42 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.75 g | |
| arginine | 1.02 g | |
| aspartate | 1.47 g | |
| cystine | 0.25 g | 60.98 |
| glutamate | 2.08 g | |
| glycine | 0.67 g | |
| histidine | 0.35 g | 27.13 |
| isoleucine | 0.58 g | 50.43 |
| leucine | 1.02 g | 40.32 |
| lysine | 0.93 g | 39.57 |
| methionine | 0.22 g | 29.73 |
| phenylalanine | 0.66 g | 55.46 |
| proline | 0.55 g | |
| serine | 0.61 g | |
| threonine | 0.50 g | 40.32 |
| tryptophan | 0.15 g | 46.88 |
| tyrosine | 0.42 g | 43.30 |
| valine | 0.72 g | 48.98 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 712.18 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 712.18 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |