Poached Eggs Over Steamed Collard Greens

In depth nutrient analysis:

Poached Eggs Over Steamed Collard Greens
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight189.19 g
Basic Components
nutrientamount%DV
calories166.10
calories from fat79.00
calories from saturated fat18.62
protein9.36 g
carbohydrates14.36 g
dietary fiber3.45 g14
soluble fiber0.98 g
insoluble fiber1.47 g
sugar - total2.78 g
monosaccharides1.71 g
disaccharides0.41 g
other carbs3.01 g
fat - total8.78 g
saturated fat2.07 g
mono fat4.44 g
poly fat1.12 g
trans fatty acids0.03 g
cholesterol211.50 mg
water154.34 g
ash2.31 g
Vitamins
nutrientamount%DV
vitamin A IU2381.72 IU79
vitamin A RE301.36 RE
A - carotenoid206.36 RE--
A - retinol95.00 RE
A - beta carotene1238.14 mcg
thiamin - B10.10 mg8
riboflavin - B20.37 mg28
niacin - B31.27 mg8
niacin equiv3.11 mg
vitamin B60.33 mg19
vitamin B120.40 mcg17
biotin8.47 mcg28
vitamin C24.74 mg33
vitamin D IU126.05 IU32
vitamin D mcg3.15 mcg
vitamin E alpha equiv2.26 mg15
vitamin E IU3.36 IU
vitamin E mg2.32 mg
folate121.86 mcg30
vitamin K25.55 mcg28
pantothenic acid2.10 mg42
Minerals
nutrientamount%DV
boron0.80 mcg
calcium122.10 mg12
chloride86.88 mg
chromium4.26 mcg12
copper0.40 mg44
fluoride-- mg--
iodine27.05 mcg18
iron1.28 mg7
magnesium22.83 mg6
manganese0.41 mg21
molybdenum12.58 mcg28
phosphorus129.80 mg19
potassium290.74 mg
selenium26.18 mcg48
sodium405.99 mg
zinc1.26 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.18 g
17:1 heptadecenoic0.00 g
18:1 oleic4.21 g
20:1 eicosen0.02 g
22:1 erucic0.01 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.93 g
18:3 linolenic0.10 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.12 g5
omega 6 fatty acids1.00 g
Amino Acids
nutrientamount%DV
alanine0.47 g
arginine0.57 g
aspartate0.86 g
cystine0.18 g69
glutamate1.27 g
glycine0.33 g
histidine0.20 g22
isoleucine0.46 g37
leucine0.71 g26
lysine0.59 g23
methionine0.24 g36
phenylalanine0.45 g51
proline0.38 g
serine0.57 g
threonine0.41 g42
tryptophan0.11 g42
tyrosine0.33 g45
valine0.52 g31
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids178.04 mg
acetic acid0.00 mg
citric acid178.04 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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