| Italian Navy Bean Soup with Rosemary (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 330.71 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 229.06 | |
| calories from fat | 9.27 | |
| calories from saturated fat | 1.93 | |
| protein | 14.25 g | |
| carbohydrates | 43.33 g | |
| dietary fiber | 11.38 g | 46 |
| soluble fiber | 5.39 g | |
| insoluble fiber | 4.11 g | |
| sugar - total | 7.32 g | |
| monosaccharides | 0.51 g | |
| disaccharides | 0.20 g | |
| other carbs | 24.03 g | |
| fat - total | 1.03 g | |
| saturated fat | 0.21 g | |
| mono fat | 0.08 g | |
| poly fat | 0.40 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 268.49 g | |
| ash | 3.53 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1896.06 IU | 63 |
| vitamin A RE | 190.13 RE | |
| A - carotenoid | 188.79 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1126.89 mcg | |
| thiamin - B1 | 0.26 mg | 22 |
| riboflavin - B2 | 0.14 mg | 11 |
| niacin - B3 | 1.10 mg | 7 |
| niacin equiv | 3.72 mg | |
| vitamin B6 | 0.33 mg | 19 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 0.48 mcg | 2 |
| vitamin C | 27.39 mg | 37 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.43 mg | 10 |
| vitamin E IU | 2.13 IU | |
| vitamin E mg | 1.45 mg | |
| folate | 160.06 mcg | 40 |
| vitamin K | 0.28 mcg | 0 |
| pantothenic acid | 0.43 mg | 9 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.02 mcg | |
| calcium | 178.32 mg | 18 |
| chloride | 3.44 mg | |
| chromium | 2.13 mcg | 6 |
| copper | 0.37 mg | 41 |
| fluoride | -- mg | -- |
| iodine | 0.28 mcg | 0 |
| iron | 3.44 mg | 19 |
| magnesium | 83.21 mg | 21 |
| manganese | 0.85 mg | 43 |
| molybdenum | 119.43 mcg | 265 |
| phosphorus | 231.14 mg | 33 |
| potassium | 583.91 mg | |
| selenium | 10.66 mcg | 19 |
| sodium | 848.38 mg | |
| zinc | 1.42 mg | 13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.19 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.01 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.08 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.21 g | |
| 18:3 linolenic | 0.17 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.17 g | 7 |
| omega 6 fatty acids | 0.21 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.54 g | |
| arginine | 0.84 g | |
| aspartate | 1.53 g | |
| cystine | 0.14 g | 54 |
| glutamate | 1.95 g | |
| glycine | 0.51 g | |
| histidine | 0.35 g | 39 |
| isoleucine | 0.58 g | 46 |
| leucine | 1.02 g | 37 |
| lysine | 0.88 g | 35 |
| methionine | 0.20 g | 30 |
| phenylalanine | 0.68 g | 76 |
| proline | 0.55 g | |
| serine | 0.69 g | |
| threonine | 0.54 g | 56 |
| tryptophan | 0.16 g | 62 |
| tyrosine | 0.36 g | 49 |
| valine | 0.68 g | 40 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | -- mg | |
| acetic acid | -- mg | |
| citric acid | -- mg | |
| lactic acid | -- mg | |
| malic acid | -- mg | |
| choline | -- mg | -- |
| taurine | -- mg | |