5-Minute Cold Cucumber Salad

In depth nutrient analysis:

5-Minute Cold Cucumber Salad
(Note: "--" indicates data is unavailable)
amount267.18 g
total weight267.18 g
Basic Components
nutrientamount%DV
calories170.38
calories from fat122.44
calories from saturated fat17.60
protein2.02 g
carbohydrates11.98 g
dietary fiber2.13 g9
soluble fiber0.10 g
insoluble fiber0.67 g
sugar - total5.76 g
monosaccharides5.31 g
disaccharides0.43 g
other carbs4.08 g
fat - total13.84 g
saturated fat1.96 g
mono fat9.88 g
poly fat1.53 g
trans fatty acids0.00 g
cholesterol0.00 mg
water238.30 g
ash1.04 g
Vitamins
nutrientamount%DV
vitamin A IU679.18 IU23
vitamin A RE67.92 RE
A - carotenoid67.92 RE--
A - retinol0.00 RE
A - beta carotene344.34 mcg
thiamin - B10.08 mg7
riboflavin - B20.07 mg5
niacin - B30.57 mg4
niacin equiv0.86 mg
vitamin B60.17 mg10
vitamin B120.00 mcg0
biotin5.05 mcg17
vitamin C17.75 mg24
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.33 mg16
vitamin E IU3.47 IU
vitamin E mg2.33 mg
folate27.62 mcg7
vitamin K37.83 mcg42
pantothenic acid0.50 mg10
Minerals
nutrientamount%DV
boron48.56 mcg
calcium41.64 mg4
chloride45.65 mg
chromium0.43 mcg1
copper0.12 mg13
fluoride0.00 mg0
iodine0.70 mcg0
iron0.77 mg4
magnesium30.56 mg8
manganese0.26 mg13
molybdenum12.35 mcg27
phosphorus63.80 mg9
potassium430.21 mg
selenium0.84 mcg2
sodium8.12 mg
zinc0.49 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic1.59 g
17:0 margaric0.00 g
18:0 stearic0.28 g
20:0 arachidic0.06 g
22:0 behenate0.02 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.17 g
17:1 heptadecenoic0.02 g
18:1 oleic9.65 g
20:1 eicosen0.04 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.42 g
18:3 linolenic0.11 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.11 g5
omega 6 fatty acids1.42 g
Amino Acids
nutrientamount%DV
alanine0.06 g
arginine0.13 g
aspartate0.18 g
cystine0.01 g4
glutamate0.66 g
glycine0.06 g
histidine0.03 g3
isoleucine0.05 g4
leucine0.07 g3
lysine0.08 g3
methionine0.01 g1
phenylalanine0.06 g7
proline0.04 g
serine0.06 g
threonine0.05 g5
tryptophan0.02 g8
tyrosine0.03 g4
valine0.06 g4
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.21 mg
acetic acid0.00 mg
citric acid0.21 mg
lactic acid0.00 mg
malic acid0.00 mg
choline15.93 mg4
taurine-- mg
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