Beets with Fennel Sauce

In depth nutrient analysis:

Beets with Fennel Sauce
(Note: "--" indicates data is unavailable)
amount180.19 g
total weight180.19 g
Basic Components
nutrientamount%DV
calories216.60
calories from fat121.40
calories from saturated fat21.99
protein6.21 g
carbohydrates18.15 g
dietary fiber4.40 g18
soluble fiber0.88 g
insoluble fiber-- g
sugar - total10.34 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs3.33 g
fat - total13.93 g
saturated fat2.44 g
mono fat7.61 g
poly fat0.77 g
trans fatty acids0.00 g
cholesterol2.45 mg
water133.84 g
ash-- g
Vitamins
nutrientamount%DV
vitamin A IU58.41 IU2
vitamin A RE7.66 RE
A - carotenoid3.89 RE--
A - retinol5.72 RE
A - beta carotene22.88 mcg
thiamin - B10.06 mg5
riboflavin - B20.14 mg11
niacin - B30.47 mg3
niacin equiv1.07 mg
vitamin B60.13 mg8
vitamin B120.23 mcg10
biotin1.23 mcg4
vitamin C7.54 mg10
vitamin D IU0.41 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.06 mg0
vitamin E IU-- IU
vitamin E mg-- mg
folate123.98 mcg31
vitamin K0.35 mcg0
pantothenic acid0.43 mg9
Minerals
nutrientamount%DV
boron-- mcg
calcium115.74 mg12
chloride-- mg
chromium-- mcg--
copper0.10 mg11
fluoride0.00 mg0
iodine14.54 mcg10
iron1.56 mg9
magnesium35.51 mg9
manganese0.46 mg23
molybdenum1.88 mcg4
phosphorus110.47 mg16
potassium476.31 mg
selenium2.54 mcg5
sodium234.98 mg
zinc0.81 mg7
Saturated Fats
nutrientamount%DV
4:0 butyric0.02 g
6:0 caproic0.01 g
8:0 caprylic0.01 g
10:0 capric0.02 g
12:0 lauric0.02 g
14:0 myristic0.07 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.21 g
17:0 margaric0.00 g
18:0 stearic0.06 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.01 g
17:1 heptadecenoic0.00 g
18:1 oleic0.25 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.09 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.09 g
Amino Acids
nutrientamount%DV
alanine0.16 g
arginine0.13 g
aspartate0.31 g
cystine0.04 g15
glutamate0.90 g
glycine0.09 g
histidine0.08 g9
isoleucine0.17 g14
leucine0.29 g11
lysine0.25 g10
methionine0.08 g12
phenylalanine0.17 g19
proline0.29 g
serine0.20 g
threonine0.14 g14
tryptophan0.04 g15
tyrosine0.15 g21
valine0.24 g14
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.08 mg
acetic acid0.00 mg
citric acid0.08 mg
lactic acid0.00 mg
malic acid0.00 mg
choline13.55 mg3
taurine-- mg
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