Healthy Turkey Salad

In depth nutrient analysis:

Healthy Turkey Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight638.38 g
Basic Components
nutrientamount%DV
calories480.93
calories from fat140.40
calories from saturated fat16.34
protein49.48 g
carbohydrates40.71 g
dietary fiber23.25 g93
soluble fiber2.95 g
insoluble fiber4.82 g
sugar - total4.25 g
monosaccharides1.95 g
disaccharides0.00 g
other carbs2.54 g
fat - total15.60 g
saturated fat1.82 g
mono fat2.89 g
poly fat9.95 g
trans fatty acids0.00 g
cholesterol70.59 mg
water524.20 g
ash8.64 g
Vitamins
nutrientamount%DV
vitamin A IU6616.78 IU221
vitamin A RE662.71 RE
A - carotenoid662.71 RE--
A - retinol0.00 RE
A - beta carotene3926.95 mcg
thiamin - B11.08 mg90
riboflavin - B20.45 mg35
niacin - B39.62 mg60
niacin equiv16.44 mg
vitamin B60.91 mg54
vitamin B120.33 mcg14
biotin2.98 mcg10
vitamin C45.28 mg60
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv11.95 mg80
vitamin E IU17.81 IU
vitamin E mg11.95 mg
folate335.93 mcg84
vitamin K6.66 mcg7
pantothenic acid3.22 mg64
Minerals
nutrientamount%DV
boron-- mcg
calcium251.62 mg25
chloride44.70 mg
chromium0.52 mcg1
copper0.76 mg84
fluoride-- mg--
iodine-- mcg--
iron8.70 mg48
magnesium240.94 mg60
manganese1.94 mg97
molybdenum6.62 mcg15
phosphorus684.91 mg98
potassium1906.97 mg
selenium44.44 mcg81
sodium146.50 mg
zinc5.58 mg51
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.02 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.98 g
17:0 margaric0.00 g
18:0 stearic0.71 g
20:0 arachidic0.05 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.04 g
17:1 heptadecenoic0.00 g
18:1 oleic2.82 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic9.66 g
18:3 linolenic0.19 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.03 g
20:5 EPA0.00 g
22:5 DPA0.01 g
22:6 DHA0.01 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.20 g8
omega 6 fatty acids9.69 g
Amino Acids
nutrientamount%DV
alanine2.03 g
arginine2.61 g
aspartate3.59 g
cystine0.43 g165
glutamate6.34 g
glycine1.82 g
histidine1.03 g114
isoleucine1.87 g150
leucine2.70 g98
lysine2.89 g113
methionine0.91 g136
phenylalanine1.48 g166
proline1.51 g
serine1.54 g
threonine1.55 g160
tryptophan0.41 g158
tyrosine1.28 g175
valine1.90 g113
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline4.99 mg1
taurine-- mg
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