5-Minute Cold Cucumber Salad

In depth nutrient analysis:

5-Minute Cold Cucumber Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight352.19 g
Basic Components
nutrientamount%DV
calories292.70
calories from fat228.35
calories from saturated fat37.13
protein3.88 g
carbohydrates16.82 g
dietary fiber3.94 g16
soluble fiber0.21 g
insoluble fiber0.92 g
sugar - total8.92 g
monosaccharides3.27 g
disaccharides0.32 g
other carbs3.96 g
fat - total25.37 g
saturated fat4.13 g
mono fat19.03 g
poly fat2.06 g
trans fatty acids0.00 g
cholesterol4.17 mg
water304.06 g
ash2.05 g
Vitamins
nutrientamount%DV
vitamin A IU2579.10 IU86
vitamin A RE262.16 RE
A - carotenoid255.62 RE--
A - retinol5.86 RE
A - beta carotene1372.46 mcg
thiamin - B10.10 mg8
riboflavin - B20.13 mg10
niacin - B31.06 mg7
niacin equiv1.49 mg
vitamin B60.31 mg18
vitamin B120.08 mcg3
biotin1.12 mcg4
vitamin C147.37 mg196
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.21 mg8
vitamin E IU1.80 IU
vitamin E mg1.21 mg
folate28.69 mcg7
vitamin K6.80 mcg8
pantothenic acid0.44 mg9
Minerals
nutrientamount%DV
boron38.16 mcg
calcium74.44 mg7
chloride131.31 mg
chromium-- mcg--
copper0.08 mg9
fluoride-- mg--
iodine1.15 mcg1
iron1.26 mg7
magnesium18.84 mg5
manganese0.20 mg10
molybdenum7.64 mcg17
phosphorus56.66 mg8
potassium587.08 mg
selenium1.37 mcg2
sodium243.65 mg
zinc0.41 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.04 g
6:0 caproic0.03 g
8:0 caprylic0.03 g
10:0 capric0.09 g
12:0 lauric0.05 g
14:0 myristic0.13 g
15:0 pentadecanoic0.01 g
16:0 palmitic0.28 g
17:0 margaric0.01 g
18:0 stearic0.07 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic0.22 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.16 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.16 g
Amino Acids
nutrientamount%DV
alanine0.08 g
arginine0.12 g
aspartate0.22 g
cystine0.03 g12
glutamate0.44 g
glycine0.06 g
histidine0.05 g6
isoleucine0.08 g6
leucine0.13 g5
lysine0.12 g5
methionine0.03 g4
phenylalanine0.07 g8
proline0.11 g
serine0.10 g
threonine0.07 g7
tryptophan0.03 g12
tyrosine0.06 g8
valine0.10 g6
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline4.98 mg1
taurine-- mg
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