| Mediterranean Baby Spinach Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 399.77 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 534.07 | |
| calories from fat | 326.04 | |
| calories from saturated fat | 89.61 | |
| protein | 17.60 g | |
| carbohydrates | 37.90 g | |
| dietary fiber | 8.62 g | 34 |
| soluble fiber | 1.47 g | |
| insoluble fiber | 4.66 g | |
| sugar - total | 4.32 g | |
| monosaccharides | 0.23 g | |
| disaccharides | 0.00 g | |
| other carbs | 3.10 g | |
| fat - total | 36.23 g | |
| saturated fat | 9.96 g | |
| mono fat | 21.87 g | |
| poly fat | 3.13 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 139.38 mg | |
| water | 301.41 g | |
| ash | 6.67 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 7271.63 IU | 242 |
| vitamin A RE | 785.42 RE | |
| A - carotenoid | 695.87 RE | -- |
| A - retinol | 88.88 RE | |
| A - beta carotene | 4087.66 mcg | |
| thiamin - B1 | 0.16 mg | 13 |
| riboflavin - B2 | 0.53 mg | 41 |
| niacin - B3 | 1.09 mg | 7 |
| niacin equiv | 4.00 mg | |
| vitamin B6 | 0.84 mg | 49 |
| vitamin B12 | 0.91 mcg | 38 |
| biotin | 4.92 mcg | 16 |
| vitamin C | 65.79 mg | 88 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.90 mg | 6 |
| vitamin E IU | 1.33 IU | |
| vitamin E mg | 0.90 mg | |
| folate | 116.60 mcg | 29 |
| vitamin K | 5.50 mcg | 6 |
| pantothenic acid | 1.28 mg | 26 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 3.00 mcg | |
| calcium | 335.82 mg | 34 |
| chloride | 922.63 mg | |
| chromium | 0.10 mcg | 0 |
| copper | 0.28 mg | 31 |
| fluoride | -- mg | -- |
| iodine | 13.56 mcg | 9 |
| iron | 5.68 mg | 32 |
| magnesium | 53.77 mg | 13 |
| manganese | 0.83 mg | 42 |
| molybdenum | 99.99 mcg | 222 |
| phosphorus | 297.21 mg | 42 |
| potassium | 448.13 mg | |
| selenium | 17.00 mcg | 31 |
| sodium | 1072.86 mg | |
| zinc | 2.70 mg | 25 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.29 g | |
| 6:0 caproic | 0.21 g | |
| 8:0 caprylic | 0.21 g | |
| 10:0 capric | 0.74 g | |
| 12:0 lauric | 0.44 g | |
| 14:0 myristic | 1.05 g | |
| 15:0 pentadecanoic | 0.09 g | |
| 16:0 palmitic | 2.66 g | |
| 17:0 margaric | 0.09 g | |
| 18:0 stearic | 0.79 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.04 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.23 g | |
| 17:1 heptadecenoic | 0.03 g | |
| 18:1 oleic | 2.76 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.11 g | |
| 18:3 linolenic | 0.14 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.04 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.01 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.15 g | 6 |
| omega 6 fatty acids | 1.15 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.69 g | |
| arginine | 0.94 g | |
| aspartate | 1.40 g | |
| cystine | 0.19 g | 73 |
| glutamate | 2.58 g | |
| glycine | 0.41 g | |
| histidine | 0.39 g | 43 |
| isoleucine | 0.74 g | 59 |
| leucine | 1.23 g | 45 |
| lysine | 1.10 g | 43 |
| methionine | 0.32 g | 48 |
| phenylalanine | 0.75 g | 84 |
| proline | 0.89 g | |
| serine | 0.98 g | |
| threonine | 0.62 g | 64 |
| tryptophan | 0.17 g | 65 |
| tyrosine | 0.53 g | 73 |
| valine | 0.85 g | 51 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 56.62 mg | 13 |
| taurine | -- mg | |