Tahini and Crudites

In depth nutrient analysis:

Tahini and Crudites
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight375.00 g
Basic Components
nutrientamount%DV
calories154.80
calories from fat78.15
calories from saturated fat11.43
protein6.08 g
carbohydrates17.79 g
dietary fiber5.36 g21
soluble fiber0.38 g
insoluble fiber1.90 g
sugar - total9.29 g
monosaccharides9.26 g
disaccharides0.04 g
other carbs0.62 g
fat - total8.68 g
saturated fat1.27 g
mono fat3.03 g
poly fat3.83 g
trans fatty acids0.00 g
cholesterol0.00 mg
water339.88 g
ash2.56 g
Vitamins
nutrientamount%DV
vitamin A IU4265.25 IU142
vitamin A RE426.90 RE
A - carotenoid426.90 RE--
A - retinol0.00 RE
A - beta carotene2244.00 mcg
thiamin - B10.39 mg33
riboflavin - B20.32 mg25
niacin - B32.87 mg18
niacin equiv3.41 mg
vitamin B60.68 mg40
vitamin B120.00 mcg0
biotin1.08 mcg4
vitamin C255.39 mg341
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.48 mg17
vitamin E IU3.69 IU
vitamin E mg2.68 mg
folate86.70 mcg22
vitamin K11.04 mcg12
pantothenic acid0.78 mg16
Minerals
nutrientamount%DV
boron-- mcg
calcium64.35 mg6
chloride28.80 mg
chromium-- mcg--
copper0.36 mg40
fluoride-- mg--
iodine1.20 mcg1
iron1.91 mg11
magnesium62.25 mg16
manganese0.44 mg22
molybdenum26.40 mcg59
phosphorus219.30 mg31
potassium809.25 mg
selenium0.61 mcg1
sodium22.05 mg
zinc1.58 mg14
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.02 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.85 g
17:0 margaric0.00 g
18:0 stearic0.35 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.03 g
17:1 heptadecenoic0.00 g
18:1 oleic2.99 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic3.60 g
18:3 linolenic0.22 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.22 g9
omega 6 fatty acids3.60 g
Amino Acids
nutrientamount%DV
alanine0.15 g
arginine0.17 g
aspartate0.40 g
cystine0.04 g15
glutamate0.55 g
glycine0.13 g
histidine0.07 g8
isoleucine0.12 g10
leucine0.18 g7
lysine0.17 g7
methionine0.04 g6
phenylalanine0.11 g12
proline0.11 g
serine0.13 g
threonine0.10 g10
tryptophan0.03 g12
tyrosine0.08 g11
valine0.14 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline6.60 mg2
taurine-- mg
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2017 The George Mateljan Foundation, All Rights Reserved