10-Minute Energizing Oatmeal

In depth nutrient analysis:

10-Minute Energizing Oatmeal
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight206.54 g
Basic Components
nutrientamount%DV
calories366.41
calories from fat102.59
calories from saturated fat12.91
protein14.24 g
carbohydrates57.22 g
dietary fiber7.36 g29
soluble fiber2.36 g
insoluble fiber2.79 g
sugar - total20.63 g
monosaccharides0.02 g
disaccharides5.45 g
other carbs29.24 g
fat - total11.40 g
saturated fat1.43 g
mono fat2.43 g
poly fat6.20 g
trans fatty acids0.01 g
cholesterol2.46 mg
water120.36 g
ash3.33 g
Vitamins
nutrientamount%DV
vitamin A IU258.05 IU9
vitamin A RE76.00 RE
A - carotenoid0.97 RE--
A - retinol75.03 RE
A - beta carotene4.27 mcg
thiamin - B10.60 mg50
riboflavin - B20.34 mg26
niacin - B31.24 mg8
niacin equiv3.04 mg
vitamin B60.32 mg19
vitamin B120.53 mcg22
biotin2.46 mcg8
vitamin C1.76 mg2
vitamin D IU49.20 IU12
vitamin D mcg1.23 mcg
vitamin E alpha equiv4.99 mg33
vitamin E IU7.43 IU
vitamin E mg4.99 mg
folate69.09 mcg17
vitamin K0.54 mcg1
pantothenic acid1.81 mg36
Minerals
nutrientamount%DV
boron27.00 mcg
calcium313.83 mg31
chloride123.00 mg
chromium0.06 mcg0
copper0.65 mg72
fluoride-- mg--
iodine29.52 mcg20
iron5.11 mg28
magnesium212.49 mg53
manganese0.77 mg39
molybdenum2.46 mcg5
phosphorus440.89 mg63
potassium746.05 mg
selenium13.04 mcg24
sodium81.40 mg
zinc2.80 mg25
Saturated Fats
nutrientamount%DV
4:0 butyric0.02 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.01 g
12:0 lauric0.00 g
14:0 myristic0.04 g
15:0 pentadecanoic0.01 g
16:0 palmitic0.54 g
17:0 margaric0.01 g
18:0 stearic0.39 g
20:0 arachidic0.02 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic1.61 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic4.59 g
18:3 linolenic0.75 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.75 g31
omega 6 fatty acids4.59 g
Amino Acids
nutrientamount%DV
alanine0.30 g
arginine0.46 g
aspartate0.65 g
cystine0.10 g38
glutamate1.66 g
glycine0.28 g
histidine0.20 g22
isoleucine0.42 g34
leucine0.66 g24
lysine0.48 g19
methionine0.18 g27
phenylalanine0.37 g42
proline0.60 g
serine0.38 g
threonine0.32 g33
tryptophan0.11 g42
tyrosine0.31 g42
valine0.47 g28
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline0.06 mg0
taurine-- mg
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