Mediterranean-Style Salad

In depth nutrient analysis:

Mediterranean-Style Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight636.43 g
Basic Components
nutrientamount%DV
calories424.38
calories from fat182.27
calories from saturated fat26.66
protein22.90 g
carbohydrates42.51 g
dietary fiber15.80 g63
soluble fiber0.43 g
insoluble fiber2.89 g
sugar - total8.50 g
monosaccharides4.06 g
disaccharides2.94 g
other carbs4.21 g
fat - total20.25 g
saturated fat2.96 g
mono fat12.51 g
poly fat2.48 g
trans fatty acids0.00 g
cholesterol23.25 mg
water544.68 g
ash6.11 g
Vitamins
nutrientamount%DV
vitamin A IU19949.57 IU665
vitamin A RE2000.16 RE
A - carotenoid1989.10 RE--
A - retinol11.06 RE
A - beta carotene11939.37 mcg
thiamin - B10.60 mg50
riboflavin - B20.74 mg57
niacin - B35.89 mg37
niacin equiv8.72 mg
vitamin B60.54 mg32
vitamin B125.36 mcg223
biotin6.64 mcg22
vitamin C90.14 mg120
vitamin D IU136.08 IU34
vitamin D mcg3.40 mcg
vitamin E alpha equiv0.90 mg6
vitamin E IU1.34 IU
vitamin E mg1.09 mg
folate505.16 mcg126
vitamin K344.40 mcg383
pantothenic acid1.74 mg35
Minerals
nutrientamount%DV
boron281.40 mcg
calcium225.68 mg23
chloride196.92 mg
chromium4.47 mcg13
copper0.59 mg66
fluoride-- mg--
iodine12.29 mcg8
iron6.36 mg35
magnesium143.94 mg36
manganese0.92 mg46
molybdenum21.12 mcg47
phosphorus423.83 mg61
potassium1594.58 mg
selenium17.98 mcg33
sodium343.49 mg
zinc3.92 mg36
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.22 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.67 g
17:0 margaric0.00 g
18:0 stearic0.06 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.25 g
17:1 heptadecenoic0.00 g
18:1 oleic0.63 g
20:1 eicosen0.28 g
22:1 erucic0.33 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.30 g
18:3 linolenic0.43 g
18:4 stearidon0.08 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.02 g
20:5 EPA0.27 g
22:5 DPA0.02 g
22:6 DHA0.33 g
Other Fats
nutrientamount%DV
omega 3 fatty acids1.04 g43
omega 6 fatty acids0.33 g
Amino Acids
nutrientamount%DV
alanine0.88 g
arginine1.01 g
aspartate1.67 g
cystine0.16 g62
glutamate2.41 g
glycine0.72 g
histidine0.39 g43
isoleucine0.80 g64
leucine1.14 g41
lysine1.28 g50
methionine0.34 g51
phenylalanine0.65 g73
proline0.63 g
serine0.60 g
threonine0.71 g73
tryptophan0.17 g65
tyrosine0.45 g62
valine0.83 g49
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline33.26 mg8
taurine-- mg
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