Salmon with Mustard and Ginger

In depth nutrient analysis:

Salmon with Mustard and Ginger
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight149.13 g
Basic Components
nutrientamount%DV
calories392.67
calories from fat263.16
calories from saturated fat50.94
protein29.62 g
carbohydrates2.40 g
dietary fiber0.25 g1
soluble fiber0.01 g
insoluble fiber0.02 g
sugar - total0.34 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs1.81 g
fat - total29.24 g
saturated fat5.66 g
mono fat17.53 g
poly fat4.03 g
trans fatty acids0.00 g
cholesterol96.39 mg
water91.65 g
ash2.21 g
Vitamins
nutrientamount%DV
vitamin A IU698.87 IU23
vitamin A RE182.60 RE
A - carotenoid13.63 RE--
A - retinol168.97 RE
A - beta carotene78.83 mcg
thiamin - B10.06 mg5
riboflavin - B20.18 mg14
niacin - B311.48 mg72
niacin equiv16.95 mg
vitamin B60.56 mg33
vitamin B123.25 mcg135
biotin4.56 mcg15
vitamin C9.49 mg13
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.02 mg13
vitamin E IU3.01 IU
vitamin E mg2.02 mg
folate42.69 mcg11
vitamin K6.21 mcg7
pantothenic acid1.02 mg20
Minerals
nutrientamount%DV
boron-- mcg
calcium37.40 mg4
chloride-- mg
chromium-- mcg--
copper0.09 mg10
fluoride-- mg--
iodine-- mcg--
iron1.13 mg6
magnesium142.54 mg36
manganese0.07 mg4
molybdenum3.86 mcg9
phosphorus426.67 mg61
potassium625.95 mg
selenium53.36 mcg97
sodium179.32 mg
zinc0.69 mg6
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.52 g
15:0 pentadecanoic0.00 g
16:0 palmitic2.33 g
17:0 margaric0.00 g
18:0 stearic0.81 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.29 g
17:1 heptadecenoic0.00 g
18:1 oleic4.08 g
20:1 eicosen0.66 g
22:1 erucic0.50 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.17 g
18:3 linolenic0.13 g
18:4 stearidon0.21 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.22 g
20:5 EPA1.15 g
22:5 DPA0.34 g
22:6 DHA0.82 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.10 g88
omega 6 fatty acids0.39 g
Amino Acids
nutrientamount%DV
alanine1.77 g
arginine1.76 g
aspartate3.01 g
cystine0.31 g119
glutamate4.38 g
glycine1.41 g
histidine0.86 g96
isoleucine1.35 g108
leucine2.38 g87
lysine2.69 g105
methionine0.86 g128
phenylalanine1.14 g128
proline1.04 g
serine1.20 g
threonine1.28 g132
tryptophan0.33 g127
tyrosine0.99 g136
valine1.51 g90
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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