Huevos Rancheros (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 434.06 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 591.49 | |
calories from fat | 347.17 | |
calories from saturated fat | 91.63 | |
protein | 29.29 g | |
carbohydrates | 37.19 g | |
dietary fiber | 9.79 g | 39.16 |
soluble fiber | 0.00 g | |
insoluble fiber | 0.00 g | |
sugar - total | 8.84 g | |
monosaccharides | 0.43 g | |
disaccharides | 0.44 g | |
other carbs | 18.56 g | |
fat - total | 38.57 g | |
saturated fat | 10.18 g | |
mono fat | 16.79 g | |
poly fat | 2.56 g | |
trans fatty acids | 0.00 g | |
cholesterol | 444.25 mg | |
water | 153.80 g | |
ash | 3.46 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1177.90 IU | 23.56 |
vitamin A RE | 245.67 RE | |
A - carotenoid | 53.00 RE | 0.71 |
A - retinol | 192.66 RE | |
A - beta carotene | 312.81 mcg | |
thiamin - B1 | 0.08 mg | 5.33 |
riboflavin - B2 | 0.56 mg | 32.94 |
niacin - B3 | 0.12 mg | 0.60 |
niacin equiv | 3.86 mg | |
vitamin B6 | 0.16 mg | 8.00 |
vitamin B12 | 1.46 mcg | 24.33 |
biotin | 15.64 mcg | 5.21 |
vitamin C | 10.35 mg | 17.25 |
vitamin D IU | 36.95 IU | 9.24 |
vitamin D mcg | 0.92 mcg | |
vitamin E alpha equiv | 1.10 mg | 5.50 |
vitamin E IU | 1.63 IU | |
vitamin E mg | 1.10 mg | |
folate | 52.67 mcg | 13.17 |
vitamin K | 10.19 mcg | 12.74 |
pantothenic acid | 1.54 mg | 15.40 |
Minerals | ||
nutrient | amount | %DV |
boron | 15.78 mcg | |
calcium | 280.06 mg | 28.01 |
chloride | 378.23 mg | |
chromium | 0.40 mcg | 0.33 |
copper | 0.12 mg | 6.00 |
fluoride | -- mg | -- |
iodine | 61.16 mcg | 40.77 |
iron | 4.46 mg | 24.78 |
magnesium | 18.71 mg | 4.68 |
manganese | 0.05 mg | 2.50 |
molybdenum | 17.97 mcg | 23.96 |
phosphorus | 299.92 mg | 29.99 |
potassium | 369.39 mg | |
selenium | 34.57 mcg | 49.39 |
sodium | 924.49 mg | |
zinc | 1.77 mg | 11.80 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.22 g | |
6:0 caproic | 0.11 g | |
8:0 caprylic | 0.06 g | |
10:0 capric | 0.13 g | |
12:0 lauric | 0.12 g | |
14:0 myristic | 0.74 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 4.29 g | |
17:0 margaric | 0.02 g | |
18:0 stearic | 1.63 g | |
20:0 arachidic | 0.01 g | |
22:0 behenate | 0.01 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.08 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.51 g | |
17:1 heptadecenoic | 0.04 g | |
18:1 oleic | 5.14 g | |
20:1 eicosen | 0.03 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 1.27 g | |
18:3 linolenic | 0.11 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.14 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.04 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.15 g | 6.25 |
omega 6 fatty acids | 1.41 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.85 g | |
arginine | 0.98 g | |
aspartate | 1.61 g | |
cystine | 0.29 g | 70.73 |
glutamate | 2.82 g | |
glycine | 0.50 g | |
histidine | 0.47 g | 36.43 |
isoleucine | 0.96 g | 83.48 |
leucine | 1.52 g | 60.08 |
lysine | 1.29 g | 54.89 |
methionine | 0.50 g | 67.57 |
phenylalanine | 0.92 g | 77.31 |
proline | 1.05 g | |
serine | 1.23 g | |
threonine | 0.71 g | 57.26 |
tryptophan | 0.22 g | 68.75 |
tyrosine | 0.72 g | 74.23 |
valine | 1.16 g | 78.91 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 3.50 mg | 0.82 |
taurine | -- mg |