Chinese Cabbage Salad

In depth nutrient analysis:

Chinese Cabbage Salad
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight507.60 g
Basic Components
nutrientamount%DV
calories386.43
calories from fat163.66
calories from saturated fat28.58
protein40.30 g
carbohydrates15.78 g
dietary fiber4.46 g18
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total4.40 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs6.92 g
fat - total18.18 g
saturated fat3.18 g
mono fat12.44 g
poly fat1.90 g
trans fatty acids0.00 g
cholesterol96.39 mg
water92.90 g
ash2.46 g
Vitamins
nutrientamount%DV
vitamin A IU4226.25 IU141
vitamin A RE427.02 RE
A - carotenoid420.22 RE--
A - retinol6.80 RE
A - beta carotene2117.90 mcg
thiamin - B10.09 mg8
riboflavin - B20.15 mg12
niacin - B315.94 mg100
niacin equiv23.02 mg
vitamin B60.76 mg45
vitamin B120.39 mcg16
biotin-- mcg--
vitamin C98.41 mg131
vitamin D IU13.61 IU3
vitamin D mcg0.34 mcg
vitamin E alpha equiv0.41 mg3
vitamin E IU0.61 IU
vitamin E mg0.55 mg
folate9.02 mcg2
vitamin K9.42 mcg10
pantothenic acid1.18 mg24
Minerals
nutrientamount%DV
boron-- mcg
calcium267.76 mg27
chloride-- mg
chromium-- mcg--
copper0.11 mg12
fluoride-- mg--
iodine-- mcg--
iron1.51 mg8
magnesium42.49 mg11
manganese0.14 mg7
molybdenum-- mcg--
phosphorus276.87 mg40
potassium385.46 mg
selenium31.89 mcg58
sodium463.38 mg
zinc1.25 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.02 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.04 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.17 g
17:1 heptadecenoic0.00 g
18:1 oleic1.19 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.70 g
18:3 linolenic0.04 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.07 g
20:5 EPA0.01 g
22:5 DPA0.01 g
22:6 DHA0.02 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids0.76 g
Amino Acids
nutrientamount%DV
alanine1.96 g
arginine2.17 g
aspartate3.23 g
cystine0.46 g177
glutamate5.46 g
glycine1.77 g
histidine1.11 g123
isoleucine1.90 g152
leucine2.70 g98
lysine3.05 g120
methionine0.99 g148
phenylalanine1.44 g162
proline1.50 g
serine1.25 g
threonine1.52 g157
tryptophan0.42 g162
tyrosine1.21 g166
valine1.80 g107
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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