Halibut with Ginger and Scallions

In depth nutrient analysis:

Halibut with Ginger and Scallions
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight434.19 g
Basic Components
nutrientamount%DV
calories339.65
calories from fat38.26
calories from saturated fat5.53
protein41.38 g
carbohydrates24.68 g
dietary fiber3.82 g15
soluble fiber0.80 g
insoluble fiber1.81 g
sugar - total13.04 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs7.82 g
fat - total4.25 g
saturated fat0.61 g
mono fat1.33 g
poly fat1.39 g
trans fatty acids0.00 g
cholesterol54.43 mg
water356.64 g
ash7.25 g
Vitamins
nutrientamount%DV
vitamin A IU1304.32 IU43
vitamin A RE188.00 RE
A - carotenoid100.00 RE--
A - retinol79.95 RE
A - beta carotene598.00 mcg
thiamin - B10.18 mg15
riboflavin - B20.24 mg18
niacin - B311.26 mg70
niacin equiv18.81 mg
vitamin B60.75 mg44
vitamin B122.01 mcg84
biotin12.01 mcg40
vitamin C22.59 mg30
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.01 mg13
vitamin E IU3.00 IU
vitamin E mg2.01 mg
folate88.52 mcg22
vitamin K207.18 mcg230
pantothenic acid0.74 mg15
Minerals
nutrientamount%DV
boron-- mcg
calcium167.97 mg17
chloride-- mg
chromium-- mcg--
copper0.18 mg20
fluoride-- mg--
iodine2.00 mcg1
iron4.69 mg26
magnesium172.35 mg43
manganese0.37 mg19
molybdenum-- mcg--
phosphorus449.59 mg64
potassium1128.94 mg
selenium63.52 mcg115
sodium1165.77 mg
zinc1.26 mg11
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.10 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.40 g
17:0 margaric0.00 g
18:0 stearic0.09 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.28 g
17:1 heptadecenoic0.00 g
18:1 oleic0.65 g
20:1 eicosen0.21 g
22:1 erucic0.17 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.12 g
18:4 stearidon0.07 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.24 g
20:5 EPA0.12 g
22:5 DPA0.16 g
22:6 DHA0.50 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.74 g31
omega 6 fatty acids0.38 g
Amino Acids
nutrientamount%DV
alanine2.33 g
arginine2.35 g
aspartate3.99 g
cystine0.42 g162
glutamate6.14 g
glycine1.88 g
histidine1.12 g124
isoleucine1.81 g145
leucine3.14 g114
lysine3.49 g137
methionine1.10 g164
phenylalanine1.55 g174
proline1.53 g
serine1.62 g
threonine1.71 g176
tryptophan0.45 g173
tyrosine1.32 g181
valine2.02 g120
Other
nutrientamount%DV
alcohol4.02 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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