| Mediterranean Lentil Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 223.86 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 246.93 | |
| calories from fat | 93.28 | |
| calories from saturated fat | 12.58 | |
| protein | 11.64 g | |
| carbohydrates | 30.85 g | |
| dietary fiber | 10.94 g | 44 |
| soluble fiber | 4.29 g | |
| insoluble fiber | 5.83 g | |
| sugar - total | 7.31 g | |
| monosaccharides | 1.45 g | |
| disaccharides | 0.18 g | |
| other carbs | 12.59 g | |
| fat - total | 10.36 g | |
| saturated fat | 1.40 g | |
| mono fat | 5.91 g | |
| poly fat | 2.68 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 168.82 g | |
| ash | 2.19 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 3932.64 IU | 131 |
| vitamin A RE | 394.06 RE | |
| A - carotenoid | 394.06 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 2282.71 mcg | |
| thiamin - B1 | 0.31 mg | 26 |
| riboflavin - B2 | 0.25 mg | 19 |
| niacin - B3 | 1.90 mg | 12 |
| niacin equiv | 3.47 mg | |
| vitamin B6 | 0.46 mg | 27 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 1.21 mcg | 4 |
| vitamin C | 81.03 mg | 108 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 3.26 mg | 22 |
| vitamin E IU | 4.86 IU | |
| vitamin E mg | 3.26 mg | |
| folate | 208.43 mcg | 52 |
| vitamin K | 175.79 mcg | 195 |
| pantothenic acid | 0.83 mg | 17 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 10.41 mcg | |
| calcium | 143.65 mg | 14 |
| chloride | 52.82 mg | |
| chromium | -- mcg | -- |
| copper | 0.43 mg | 48 |
| fluoride | -- mg | -- |
| iodine | 0.78 mcg | 1 |
| iron | 5.54 mg | 31 |
| magnesium | 70.58 mg | 18 |
| manganese | 0.95 mg | 48 |
| molybdenum | 79.97 mcg | 178 |
| phosphorus | 243.42 mg | 35 |
| potassium | 718.00 mg | |
| selenium | 3.53 mcg | 6 |
| sodium | 281.70 mg | |
| zinc | 1.75 mg | 16 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.01 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.31 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.07 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.40 g | |
| 20:1 eicosen | 0.01 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.75 g | |
| 18:3 linolenic | 0.44 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.44 g | 18 |
| omega 6 fatty acids | 1.75 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.42 g | |
| arginine | 0.81 g | |
| aspartate | 1.12 g | |
| cystine | 0.13 g | 50 |
| glutamate | 1.57 g | |
| glycine | 0.42 g | |
| histidine | 0.28 g | 31 |
| isoleucine | 0.43 g | 34 |
| leucine | 0.72 g | 26 |
| lysine | 0.67 g | 26 |
| methionine | 0.09 g | 13 |
| phenylalanine | 0.49 g | 55 |
| proline | 0.42 g | |
| serine | 0.47 g | |
| threonine | 0.36 g | 37 |
| tryptophan | 0.09 g | 35 |
| tyrosine | 0.27 g | 37 |
| valine | 0.50 g | 30 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 4.18 mg | 1 |
| taurine | -- mg | |