Mediterranean Lima Beans

In depth nutrient analysis:

Mediterranean Lima Beans
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight229.63 g
Basic Components
nutrientamount%DV
calories292.44
calories from fat129.39
calories from saturated fat18.77
protein10.67 g
carbohydrates32.69 g
dietary fiber10.27 g41
soluble fiber0.00 g
insoluble fiber0.00 g
sugar - total0.05 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.88 g
fat - total14.38 g
saturated fat2.09 g
mono fat11.03 g
poly fat1.16 g
trans fatty acids0.00 g
cholesterol0.00 mg
water165.65 g
ash6.25 g
Vitamins
nutrientamount%DV
vitamin A IU0.00 IU0
vitamin A RE0.00 RE
A - carotenoid0.00 RE--
A - retinol0.00 RE
A - beta carotene0.00 mcg
thiamin - B10.12 mg10
riboflavin - B20.08 mg6
niacin - B30.58 mg4
niacin equiv2.66 mg
vitamin B60.23 mg14
vitamin B120.00 mcg0
biotin-- mcg--
vitamin C0.94 mg1
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.21 mg1
vitamin E IU0.32 IU
vitamin E mg0.21 mg
folate106.41 mcg27
vitamin K-- mcg--
pantothenic acid0.57 mg11
Minerals
nutrientamount%DV
boron-- mcg
calcium50.08 mg5
chloride-- mg
chromium-- mcg--
copper0.39 mg43
fluoride-- mg--
iodine-- mcg--
iron3.90 mg22
magnesium83.67 mg21
manganese0.82 mg41
molybdenum159.47 mcg354
phosphorus161.93 mg23
potassium479.81 mg
selenium9.99 mcg18
sodium714.93 mg
zinc1.42 mg13
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.03 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.12 g
18:3 linolenic0.05 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.05 g2
omega 6 fatty acids0.12 g
Amino Acids
nutrientamount%DV
alanine0.54 g
arginine0.66 g
aspartate1.36 g
cystine0.12 g46
glutamate1.50 g
glycine0.45 g
histidine0.32 g36
isoleucine0.56 g45
leucine0.91 g33
lysine0.71 g28
methionine0.13 g19
phenylalanine0.61 g69
proline0.48 g
serine0.70 g
threonine0.46 g47
tryptophan0.13 g50
tyrosine0.37 g51
valine0.64 g38
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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