5-minute Healthy Sauteed Cauliflower

In depth nutrient analysis:

5-minute Healthy Sauteed Cauliflower
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight295.26 g
Basic Components
nutrientamount%DV
calories248.68
calories from fat192.15
calories from saturated fat27.78
protein5.10 g
carbohydrates14.32 g
dietary fiber5.99 g24
soluble fiber2.05 g
insoluble fiber3.64 g
sugar - total5.80 g
monosaccharides0.01 g
disaccharides0.03 g
other carbs2.53 g
fat - total21.35 g
saturated fat3.09 g
mono fat16.54 g
poly fat1.69 g
trans fatty acids0.00 g
cholesterol0.78 mg
water252.68 g
ash1.81 g
Vitamins
nutrientamount%DV
vitamin A IU30.45 IU1
vitamin A RE4.64 RE
A - carotenoid4.64 RE--
A - retinol0.00 RE
A - beta carotene18.30 mcg
thiamin - B10.14 mg12
riboflavin - B20.15 mg12
niacin - B31.28 mg8
niacin equiv2.29 mg
vitamin B60.56 mg33
vitamin B120.00 mcg0
biotin3.42 mcg11
vitamin C108.79 mg145
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.22 mg1
vitamin E IU0.33 IU
vitamin E mg0.22 mg
folate130.46 mcg33
vitamin K36.44 mcg40
pantothenic acid1.50 mg30
Minerals
nutrientamount%DV
boron-- mcg
calcium57.69 mg6
chloride-- mg
chromium-- mcg--
copper0.11 mg12
fluoride-- mg--
iodine-- mcg--
iron1.51 mg8
magnesium37.20 mg9
manganese0.49 mg25
molybdenum11.34 mcg25
phosphorus107.64 mg15
potassium733.31 mg
selenium1.84 mcg3
sodium162.77 mg
zinc0.72 mg7
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.06 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.04 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.06 g
18:3 linolenic0.12 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.12 g5
omega 6 fatty acids0.06 g
Amino Acids
nutrientamount%DV
alanine0.24 g
arginine0.23 g
aspartate0.54 g
cystine0.05 g19
glutamate0.62 g
glycine0.15 g
histidine0.09 g10
isoleucine0.18 g14
leucine0.27 g10
lysine0.25 g10
methionine0.07 g10
phenylalanine0.17 g19
proline0.20 g
serine0.24 g
threonine0.17 g18
tryptophan0.06 g23
tyrosine0.10 g14
valine0.23 g14
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline0.54 mg0
taurine-- mg
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