Indian-Style Lentils

In depth nutrient analysis:

Indian-Style Lentils
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight458.92 g
Basic Components
calories from fat10.14
calories from saturated fat1.60
protein20.38 g
carbohydrates55.56 g
dietary fiber20.53 g82
soluble fiber5.32 g
insoluble fiber14.06 g
sugar - total11.32 g
monosaccharides1.72 g
disaccharides0.66 g
other carbs23.87 g
fat - total1.13 g
saturated fat0.18 g
mono fat0.19 g
poly fat0.47 g
trans fatty acids0.00 g
cholesterol0.00 mg
water376.84 g
ash5.01 g
vitamin A IU6566.06 IU219
vitamin A RE706.76 RE
A - carotenoid606.76 RE--
A - retinol0.00 RE
A - beta carotene3600.29 mcg
thiamin - B10.47 mg39
riboflavin - B20.25 mg19
niacin - B32.19 mg14
niacin equiv5.92 mg
vitamin B60.33 mg19
vitamin B120.00 mcg0
biotin1.93 mcg6
vitamin C39.39 mg53
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.83 mg6
vitamin E IU1.24 IU
vitamin E mg0.83 mg
folate231.56 mcg58
vitamin K10.09 mcg11
pantothenic acid1.32 mg26
boron76.31 mcg
calcium133.23 mg13
chloride849.06 mg
chromium-- mcg--
copper0.47 mg52
fluoride-- mg--
iodine1.10 mcg1
iron5.24 mg29
magnesium123.62 mg31
manganese1.53 mg77
molybdenum149.75 mcg333
phosphorus247.27 mg35
potassium1070.96 mg
selenium3.04 mcg6
sodium684.58 mg
zinc2.45 mg22
Saturated Fats
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.01 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.13 g
17:0 margaric0.00 g
18:0 stearic0.02 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.17 g
20:1 eicosen0.01 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
18:2 linoleic0.30 g
18:3 linolenic0.14 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
omega 3 fatty acids0.14 g6
omega 6 fatty acids0.30 g
Amino Acids
alanine0.85 g
arginine1.69 g
aspartate2.17 g
cystine0.29 g112
glutamate3.20 g
glycine0.87 g
histidine0.46 g51
isoleucine0.82 g66
leucine1.38 g50
lysine1.36 g53
methionine0.22 g33
phenylalanine0.88 g99
proline0.79 g
serine0.83 g
threonine0.70 g72
tryptophan0.22 g85
tyrosine0.58 g79
valine0.92 g55
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline3.68 mg1
taurine0.00 mg
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