| 7-Minute Health Steamed Butternut Squash (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 256.54 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 228.64 | |
| calories from fat | 128.16 | |
| calories from saturated fat | 18.45 | |
| protein | 2.41 g | |
| carbohydrates | 28.28 g | |
| dietary fiber | 4.81 g | 19 |
| soluble fiber | 0.00 g | |
| insoluble fiber | 0.01 g | |
| sugar - total | 5.34 g | |
| monosaccharides | 4.75 g | |
| disaccharides | 0.53 g | |
| other carbs | 18.12 g | |
| fat - total | 14.24 g | |
| saturated fat | 2.05 g | |
| mono fat | 11.02 g | |
| poly fat | 1.10 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 209.69 g | |
| ash | 1.93 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 25512.48 IU | 850 |
| vitamin A RE | 2553.65 RE | |
| A - carotenoid | 2553.65 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 10142.48 mcg | |
| thiamin - B1 | 0.24 mg | 20 |
| riboflavin - B2 | 0.05 mg | 4 |
| niacin - B3 | 2.88 mg | 18 |
| niacin equiv | 3.44 mg | |
| vitamin B6 | 0.37 mg | 22 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 0.01 mcg | 0 |
| vitamin C | 51.57 mg | 69 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 3.46 mg | 23 |
| vitamin E IU | 5.16 IU | |
| vitamin E mg | 3.46 mg | |
| folate | 65.13 mcg | 16 |
| vitamin K | 2.64 mcg | 3 |
| pantothenic acid | 0.96 mg | 19 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 115.38 mg | 12 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.17 mg | 19 |
| fluoride | -- mg | -- |
| iodine | -- mcg | -- |
| iron | 1.68 mg | 9 |
| magnesium | 81.75 mg | 20 |
| manganese | 0.49 mg | 25 |
| molybdenum | 12.00 mcg | 27 |
| phosphorus | 79.35 mg | 11 |
| potassium | 847.95 mg | |
| selenium | 1.20 mcg | 2 |
| sodium | 9.63 mg | |
| zinc | 0.36 mg | 3 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.04 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.02 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.04 g | |
| 18:3 linolenic | 0.06 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.06 g | 3 |
| omega 6 fatty acids | 0.04 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.10 g | |
| arginine | 0.13 g | |
| aspartate | 0.26 g | |
| cystine | 0.02 g | 8 |
| glutamate | 0.42 g | |
| glycine | 0.09 g | |
| histidine | 0.05 g | 6 |
| isoleucine | 0.09 g | 7 |
| leucine | 0.14 g | 5 |
| lysine | 0.09 g | 4 |
| methionine | 0.03 g | 4 |
| phenylalanine | 0.09 g | 10 |
| proline | 0.09 g | |
| serine | 0.09 g | |
| threonine | 0.07 g | 7 |
| tryptophan | 0.03 g | 12 |
| tyrosine | 0.08 g | 11 |
| valine | 0.10 g | 6 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |