Sauteed Vegetables with Cashews
| Sauteed Vegetables with Cashews (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 312.41 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 372.28 | |
| calories from fat | 266.17 | |
| calories from saturated fat | 42.69 | |
| protein | 6.75 g | |
| carbohydrates | 22.47 g | |
| dietary fiber | 4.43 g | 17.72 |
| soluble fiber | 0.42 g | |
| insoluble fiber | 1.70 g | |
| sugar - total | 9.13 g | |
| monosaccharides | 4.70 g | |
| disaccharides | 0.72 g | |
| other carbs | 8.91 g | |
| fat - total | 29.57 g | |
| saturated fat | 4.74 g | |
| mono fat | 21.36 g | |
| poly fat | 3.05 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 251.91 g | |
| ash | 1.70 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1679.24 IU | 33.58 |
| vitamin A RE | 167.88 RE | |
| A - carotenoid | 167.88 RE | 2.24 |
| A - retinol | 0.00 RE | |
| A - beta carotene | 882.09 mcg | |
| thiamin - B1 | 0.12 mg | 8.00 |
| riboflavin - B2 | 0.12 mg | 7.06 |
| niacin - B3 | 1.81 mg | 9.05 |
| niacin equiv | 2.79 mg | |
| vitamin B6 | 0.41 mg | 20.50 |
| vitamin B12 | 0.06 mcg | 1.00 |
| biotin | 4.25 mcg | 1.42 |
| vitamin C | 134.54 mg | 224.23 |
| vitamin D IU | 0.00 IU | 0.00 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 1.07 mg | 5.35 |
| vitamin E IU | 1.60 IU | |
| vitamin E mg | 1.07 mg | |
| folate | 36.84 mcg | 9.21 |
| vitamin K | 11.83 mcg | 14.79 |
| pantothenic acid | 0.49 mg | 4.90 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 110.14 mcg | |
| calcium | 63.03 mg | 6.30 |
| chloride | 118.07 mg | |
| chromium | -- mcg | -- |
| copper | 0.48 mg | 24.00 |
| fluoride | -- mg | -- |
| iodine | 3.95 mcg | 2.63 |
| iron | 2.15 mg | 11.94 |
| magnesium | 62.05 mg | 15.51 |
| manganese | 0.38 mg | 19.00 |
| molybdenum | 12.53 mcg | 16.71 |
| phosphorus | 143.49 mg | 14.35 |
| potassium | 427.05 mg | |
| selenium | 2.77 mcg | 3.96 |
| sodium | 31.99 mg | |
| zinc | 1.32 mg | 8.80 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.02 g | |
| 10:0 capric | 0.02 g | |
| 12:0 lauric | 0.13 g | |
| 14:0 myristic | 0.07 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.89 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.53 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.08 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 4.74 g | |
| 20:1 eicosen | 0.03 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.46 g | |
| 18:3 linolenic | 0.07 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.07 g | 2.92 |
| omega 6 fatty acids | 1.46 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.17 g | |
| arginine | 0.42 g | |
| aspartate | 0.41 g | |
| cystine | 0.07 g | 17.07 |
| glutamate | 0.81 g | |
| glycine | 0.19 g | |
| histidine | 0.09 g | 6.98 |
| isoleucine | 0.17 g | 14.78 |
| leucine | 0.28 g | 11.07 |
| lysine | 0.20 g | 8.51 |
| methionine | 0.06 g | 8.11 |
| phenylalanine | 0.17 g | 14.29 |
| proline | 0.17 g | |
| serine | 0.19 g | |
| threonine | 0.15 g | 12.10 |
| tryptophan | 0.06 g | 18.75 |
| tyrosine | 0.11 g | 11.34 |
| valine | 0.22 g | 14.97 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 8.63 mg | 2.03 |
| taurine | -- mg | |