Sauteed Vegetables with Cashews

In depth nutrient analysis:

Sauteed Vegetables with Cashews
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight312.41 g
Basic Components
nutrientamount%DV
calories372.28
calories from fat266.17
calories from saturated fat42.69
protein6.75 g
carbohydrates22.47 g
dietary fiber4.43 g18
soluble fiber0.42 g
insoluble fiber1.70 g
sugar - total9.13 g
monosaccharides4.70 g
disaccharides0.72 g
other carbs8.91 g
fat - total29.57 g
saturated fat4.74 g
mono fat21.36 g
poly fat3.05 g
trans fatty acids0.00 g
cholesterol0.00 mg
water251.91 g
ash1.70 g
Vitamins
nutrientamount%DV
vitamin A IU1679.24 IU56
vitamin A RE167.88 RE
A - carotenoid167.88 RE--
A - retinol0.00 RE
A - beta carotene882.09 mcg
thiamin - B10.12 mg10
riboflavin - B20.12 mg9
niacin - B31.81 mg11
niacin equiv2.79 mg
vitamin B60.41 mg24
vitamin B120.06 mcg3
biotin4.25 mcg14
vitamin C134.54 mg179
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv1.07 mg7
vitamin E IU1.60 IU
vitamin E mg1.07 mg
folate36.84 mcg9
vitamin K11.83 mcg13
pantothenic acid0.49 mg10
Minerals
nutrientamount%DV
boron110.14 mcg
calcium63.03 mg6
chloride118.07 mg
chromium-- mcg--
copper0.48 mg53
fluoride-- mg--
iodine3.95 mcg3
iron2.15 mg12
magnesium62.05 mg16
manganese0.38 mg19
molybdenum12.53 mcg28
phosphorus143.49 mg20
potassium427.05 mg
selenium2.77 mcg5
sodium31.99 mg
zinc1.32 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.02 g
10:0 capric0.02 g
12:0 lauric0.13 g
14:0 myristic0.07 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.89 g
17:0 margaric0.00 g
18:0 stearic0.53 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.08 g
17:1 heptadecenoic0.00 g
18:1 oleic4.74 g
20:1 eicosen0.03 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.46 g
18:3 linolenic0.07 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.07 g3
omega 6 fatty acids1.46 g
Amino Acids
nutrientamount%DV
alanine0.17 g
arginine0.42 g
aspartate0.41 g
cystine0.07 g27
glutamate0.81 g
glycine0.19 g
histidine0.09 g10
isoleucine0.17 g14
leucine0.28 g10
lysine0.20 g8
methionine0.06 g9
phenylalanine0.17 g19
proline0.17 g
serine0.19 g
threonine0.15 g15
tryptophan0.06 g23
tyrosine0.11 g15
valine0.22 g13
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline8.63 mg2
taurine-- mg
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