| Kidney Bean Salad (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 437.91 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 556.25 | |
| calories from fat | 236.37 | |
| calories from saturated fat | 32.68 | |
| protein | 19.10 g | |
| carbohydrates | 68.08 g | |
| dietary fiber | 22.51 g | 90 |
| soluble fiber | 0.05 g | |
| insoluble fiber | 0.55 g | |
| sugar - total | 10.38 g | |
| monosaccharides | 3.20 g | |
| disaccharides | 0.47 g | |
| other carbs | 35.20 g | |
| fat - total | 26.26 g | |
| saturated fat | 3.63 g | |
| mono fat | 19.31 g | |
| poly fat | 2.24 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 319.23 g | |
| ash | 5.44 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 1023.96 IU | 34 |
| vitamin A RE | 102.91 RE | |
| A - carotenoid | 102.91 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 575.85 mcg | |
| thiamin - B1 | 0.51 mg | 43 |
| riboflavin - B2 | 0.33 mg | 25 |
| niacin - B3 | 3.12 mg | 20 |
| niacin equiv | 6.67 mg | |
| vitamin B6 | 0.25 mg | 15 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 4.41 mcg | 15 |
| vitamin C | 27.66 mg | 37 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.51 mg | 3 |
| vitamin E IU | 0.76 IU | |
| vitamin E mg | 0.51 mg | |
| folate | 209.03 mcg | 52 |
| vitamin K | 83.13 mcg | 92 |
| pantothenic acid | 1.14 mg | 23 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 55.50 mcg | |
| calcium | 27.70 mg | 3 |
| chloride | 54.70 mg | |
| chromium | 0.52 mcg | 1 |
| copper | 0.55 mg | 61 |
| fluoride | -- mg | -- |
| iodine | 0.80 mcg | 1 |
| iron | 0.97 mg | 5 |
| magnesium | 124.42 mg | 31 |
| manganese | 1.00 mg | 50 |
| molybdenum | 226.86 mcg | 504 |
| phosphorus | 374.45 mg | 53 |
| potassium | 470.57 mg | |
| selenium | 4.68 mcg | 9 |
| sodium | 18.64 mg | |
| zinc | 2.21 mg | 20 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.28 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.02 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.00 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 0.37 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 0.67 g | |
| 18:3 linolenic | 0.36 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.36 g | 15 |
| omega 6 fatty acids | 0.67 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.90 g | |
| arginine | 1.14 g | |
| aspartate | 2.17 g | |
| cystine | 0.20 g | 77 |
| glutamate | 3.14 g | |
| glycine | 0.74 g | |
| histidine | 0.51 g | 57 |
| isoleucine | 0.82 g | 66 |
| leucine | 1.53 g | 56 |
| lysine | 1.21 g | 47 |
| methionine | 0.29 g | 43 |
| phenylalanine | 0.98 g | 110 |
| proline | 0.90 g | |
| serine | 0.99 g | |
| threonine | 0.78 g | 80 |
| tryptophan | 0.21 g | 81 |
| tyrosine | 0.55 g | 75 |
| valine | 0.98 g | 58 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 7.47 mg | 2 |
| taurine | -- mg | |