Kidney Bean Salad (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 437.91 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 556.25 | |
calories from fat | 236.37 | |
calories from saturated fat | 32.68 | |
protein | 19.10 g | |
carbohydrates | 68.08 g | |
dietary fiber | 22.51 g | 90 |
soluble fiber | 0.05 g | |
insoluble fiber | 0.55 g | |
sugar - total | 10.38 g | |
monosaccharides | 3.20 g | |
disaccharides | 0.47 g | |
other carbs | 35.20 g | |
fat - total | 26.26 g | |
saturated fat | 3.63 g | |
mono fat | 19.31 g | |
poly fat | 2.24 g | |
trans fatty acids | 0.00 g | |
cholesterol | 0.00 mg | |
water | 319.23 g | |
ash | 5.44 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 1023.96 IU | 34 |
vitamin A RE | 102.91 RE | |
A - carotenoid | 102.91 RE | -- |
A - retinol | 0.00 RE | |
A - beta carotene | 575.85 mcg | |
thiamin - B1 | 0.51 mg | 43 |
riboflavin - B2 | 0.33 mg | 25 |
niacin - B3 | 3.12 mg | 20 |
niacin equiv | 6.67 mg | |
vitamin B6 | 0.25 mg | 15 |
vitamin B12 | 0.00 mcg | 0 |
biotin | 4.41 mcg | 15 |
vitamin C | 27.66 mg | 37 |
vitamin D IU | 0.00 IU | 0 |
vitamin D mcg | 0.00 mcg | |
vitamin E alpha equiv | 0.51 mg | 3 |
vitamin E IU | 0.76 IU | |
vitamin E mg | 0.51 mg | |
folate | 209.03 mcg | 52 |
vitamin K | 83.13 mcg | 92 |
pantothenic acid | 1.14 mg | 23 |
Minerals | ||
nutrient | amount | %DV |
boron | 55.50 mcg | |
calcium | 27.70 mg | 3 |
chloride | 54.70 mg | |
chromium | 0.52 mcg | 1 |
copper | 0.55 mg | 61 |
fluoride | -- mg | -- |
iodine | 0.80 mcg | 1 |
iron | 0.97 mg | 5 |
magnesium | 124.42 mg | 31 |
manganese | 1.00 mg | 50 |
molybdenum | 226.86 mcg | 504 |
phosphorus | 374.45 mg | 53 |
potassium | 470.57 mg | |
selenium | 4.68 mcg | 9 |
sodium | 18.64 mg | |
zinc | 2.21 mg | 20 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.28 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.02 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.00 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.37 g | |
20:1 eicosen | 0.00 g | |
22:1 erucic | 0.00 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.67 g | |
18:3 linolenic | 0.36 g | |
18:4 stearidon | 0.00 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.00 g | |
20:5 EPA | 0.00 g | |
22:5 DPA | 0.00 g | |
22:6 DHA | 0.00 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.36 g | 15 |
omega 6 fatty acids | 0.67 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 0.90 g | |
arginine | 1.14 g | |
aspartate | 2.17 g | |
cystine | 0.20 g | 77 |
glutamate | 3.14 g | |
glycine | 0.74 g | |
histidine | 0.51 g | 57 |
isoleucine | 0.82 g | 66 |
leucine | 1.53 g | 56 |
lysine | 1.21 g | 47 |
methionine | 0.29 g | 43 |
phenylalanine | 0.98 g | 110 |
proline | 0.90 g | |
serine | 0.99 g | |
threonine | 0.78 g | 80 |
tryptophan | 0.21 g | 81 |
tyrosine | 0.55 g | 75 |
valine | 0.98 g | 58 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | 0.00 g | |
glycerol | 0.00 g | |
inositol | 0.00 g | |
mannitol | 0.00 g | |
sorbitol | 0.00 g | |
xylitol | 0.00 g | |
organic acids | 0.00 mg | |
acetic acid | 0.00 mg | |
citric acid | 0.00 mg | |
lactic acid | 0.00 mg | |
malic acid | 0.00 mg | |
choline | 7.47 mg | 2 |
taurine | -- mg |