Steamed Herbed Potatoes

In depth nutrient analysis:

Steamed Herbed Potatoes
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight184.03 g
Basic Components
nutrientamount%DV
calories189.81
calories from fat66.14
calories from saturated fat9.61
protein3.46 g
carbohydrates28.58 g
dietary fiber3.54 g14
soluble fiber0.01 g
insoluble fiber0.01 g
sugar - total1.81 g
monosaccharides1.21 g
disaccharides0.49 g
other carbs22.92 g
fat - total7.35 g
saturated fat1.07 g
mono fat5.52 g
poly fat0.58 g
trans fatty acids0.00 g
cholesterol0.00 mg
water142.58 g
ash2.04 g
Vitamins
nutrientamount%DV
vitamin A IU163.88 IU5
vitamin A RE16.39 RE
A - carotenoid16.39 RE--
A - retinol0.00 RE
A - beta carotene92.03 mcg
thiamin - B10.14 mg12
riboflavin - B20.06 mg5
niacin - B31.98 mg12
niacin equiv2.82 mg
vitamin B60.31 mg18
vitamin B120.00 mcg0
biotin0.01 mcg0
vitamin C36.96 mg49
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.04 mg0
vitamin E IU0.05 IU
vitamin E mg0.04 mg
folate33.48 mcg8
vitamin K20.31 mcg23
pantothenic acid0.49 mg10
Minerals
nutrientamount%DV
boron-- mcg
calcium40.98 mg4
chloride-- mg
chromium-- mcg--
copper0.23 mg26
fluoride-- mg--
iodine-- mcg--
iron1.99 mg11
magnesium38.97 mg10
manganese0.26 mg13
molybdenum-- mcg--
phosphorus105.89 mg15
potassium808.87 mg
selenium0.98 mcg2
sodium11.56 mg
zinc0.59 mg5
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.01 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.05 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.01 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.06 g
18:3 linolenic0.02 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.02 g1
omega 6 fatty acids0.06 g
Amino Acids
nutrientamount%DV
alanine0.10 g
arginine0.15 g
aspartate0.79 g
cystine0.04 g15
glutamate0.55 g
glycine0.10 g
histidine0.07 g8
isoleucine0.13 g10
leucine0.20 g7
lysine0.20 g8
methionine0.05 g7
phenylalanine0.15 g17
proline0.12 g
serine0.14 g
threonine0.12 g12
tryptophan0.05 g19
tyrosine0.12 g16
valine0.19 g11
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline27.90 mg7
taurine-- mg
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