| Broiled Rosemary Chicken over Pureed Lentils (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 464.47 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 472.78 | |
| calories from fat | 150.41 | |
| calories from saturated fat | 23.69 | |
| protein | 53.55 g | |
| carbohydrates | 29.26 g | |
| dietary fiber | 11.62 g | 46 |
| soluble fiber | 2.83 g | |
| insoluble fiber | 3.91 g | |
| sugar - total | 4.46 g | |
| monosaccharides | 1.96 g | |
| disaccharides | 0.70 g | |
| other carbs | 12.96 g | |
| fat - total | 16.71 g | |
| saturated fat | 2.63 g | |
| mono fat | 5.30 g | |
| poly fat | 7.39 g | |
| trans fatty acids | 0.03 g | |
| cholesterol | 109.65 mg | |
| water | 361.06 g | |
| ash | 5.11 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 5610.38 IU | 187 |
| vitamin A RE | 566.41 RE | |
| A - carotenoid | 558.59 RE | -- |
| A - retinol | 7.74 RE | |
| A - beta carotene | 3328.60 mcg | |
| thiamin - B1 | 0.34 mg | 28 |
| riboflavin - B2 | 0.38 mg | 29 |
| niacin - B3 | 19.41 mg | 121 |
| niacin equiv | 29.19 mg | |
| vitamin B6 | 1.21 mg | 71 |
| vitamin B12 | 0.44 mcg | 18 |
| biotin | 13.87 mcg | 46 |
| vitamin C | 42.16 mg | 56 |
| vitamin D IU | 15.48 IU | 4 |
| vitamin D mcg | 0.39 mcg | |
| vitamin E alpha equiv | 4.57 mg | 30 |
| vitamin E IU | 6.81 IU | |
| vitamin E mg | 4.80 mg | |
| folate | 169.08 mcg | 42 |
| vitamin K | 245.68 mcg | 273 |
| pantothenic acid | 2.13 mg | 43 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 0.05 mcg | |
| calcium | 169.89 mg | 17 |
| chloride | 9.88 mg | |
| chromium | 4.26 mcg | 12 |
| copper | 0.76 mg | 84 |
| fluoride | -- mg | -- |
| iodine | 1.68 mcg | 1 |
| iron | 8.57 mg | 48 |
| magnesium | 240.47 mg | 60 |
| manganese | 1.55 mg | 78 |
| molybdenum | 58.22 mcg | 129 |
| phosphorus | 539.88 mg | 77 |
| potassium | 1694.20 mg | |
| selenium | 40.45 mcg | 74 |
| sodium | 590.89 mg | |
| zinc | 3.29 mg | 30 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.63 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.21 g | |
| 20:0 arachidic | 0.01 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.05 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.22 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 4.96 g | |
| 20:1 eicosen | 0.07 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 5.96 g | |
| 18:3 linolenic | 1.23 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.08 g | |
| 20:5 EPA | 0.01 g | |
| 22:5 DPA | 0.01 g | |
| 22:6 DHA | 0.03 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 1.27 g | 53 |
| omega 6 fatty acids | 6.04 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.55 g | |
| arginine | 3.47 g | |
| aspartate | 4.54 g | |
| cystine | 0.63 g | 242 |
| glutamate | 7.41 g | |
| glycine | 2.35 g | |
| histidine | 1.55 g | 172 |
| isoleucine | 2.76 g | 221 |
| leucine | 3.87 g | 141 |
| lysine | 4.11 g | 161 |
| methionine | 1.23 g | 184 |
| phenylalanine | 2.21 g | 248 |
| proline | 2.01 g | |
| serine | 1.80 g | |
| threonine | 2.16 g | 223 |
| tryptophan | 0.59 g | 227 |
| tyrosine | 1.58 g | 216 |
| valine | 2.62 g | 156 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | -- mg | |
| aspartame | -- mg | |
| saccharin | -- mg | |
| sugar alcohol | -- g | |
| glycerol | -- g | |
| inositol | -- g | |
| mannitol | -- g | |
| sorbitol | -- g | |
| xylitol | -- g | |
| organic acids | 535.21 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 534.13 mg | |
| lactic acid | 1.08 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |