| Roast Leg of Lamb (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 283.43 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 450.68 | |
| calories from fat | 220.56 | |
| calories from saturated fat | 90.27 | |
| protein | 45.21 g | |
| carbohydrates | 10.38 g | |
| dietary fiber | 2.31 g | 9 |
| soluble fiber | 0.41 g | |
| insoluble fiber | 1.00 g | |
| sugar - total | 3.72 g | |
| monosaccharides | 1.91 g | |
| disaccharides | 1.51 g | |
| other carbs | 4.08 g | |
| fat - total | 24.51 g | |
| saturated fat | 10.03 g | |
| mono fat | 10.32 g | |
| poly fat | 1.82 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 154.41 mg | |
| water | 200.06 g | |
| ash | 4.37 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 3873.28 IU | 129 |
| vitamin A RE | 387.18 RE | |
| A - carotenoid | 387.18 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 1844.86 mcg | |
| thiamin - B1 | 0.24 mg | 20 |
| riboflavin - B2 | 0.52 mg | 40 |
| niacin - B3 | 11.44 mg | 72 |
| niacin equiv | 20.27 mg | |
| vitamin B6 | 0.43 mg | 25 |
| vitamin B12 | 4.36 mcg | 182 |
| biotin | 2.87 mcg | 10 |
| vitamin C | 11.46 mg | 15 |
| vitamin D IU | 0.00 IU | 0 |
| vitamin D mcg | 0.00 mcg | |
| vitamin E alpha equiv | 0.59 mg | 4 |
| vitamin E IU | 0.88 IU | |
| vitamin E mg | 0.59 mg | |
| folate | 60.86 mcg | 15 |
| vitamin K | 12.96 mcg | 14 |
| pantothenic acid | 1.41 mg | 28 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | 195.33 mcg | |
| calcium | 63.50 mg | 6 |
| chloride | 1122.92 mg | |
| chromium | 0.21 mcg | 1 |
| copper | 0.25 mg | 28 |
| fluoride | -- mg | -- |
| iodine | 0.73 mcg | 0 |
| iron | 3.85 mg | 21 |
| magnesium | 54.54 mg | 14 |
| manganese | 0.25 mg | 13 |
| molybdenum | 4.86 mcg | 11 |
| phosphorus | 361.49 mg | 52 |
| potassium | 806.77 mg | |
| selenium | 47.62 mcg | 87 |
| sodium | 927.20 mg | |
| zinc | 7.84 mg | 71 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.07 g | |
| 12:0 lauric | 0.10 g | |
| 14:0 myristic | 0.93 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 5.16 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 3.23 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.71 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 9.39 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 1.38 g | |
| 18:3 linolenic | 0.33 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.10 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.33 g | 14 |
| omega 6 fatty acids | 1.48 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 2.69 g | |
| arginine | 2.72 g | |
| aspartate | 4.00 g | |
| cystine | 0.54 g | 208 |
| glutamate | 6.58 g | |
| glycine | 2.19 g | |
| histidine | 1.41 g | 157 |
| isoleucine | 2.17 g | 174 |
| leucine | 3.48 g | 127 |
| lysine | 3.94 g | 155 |
| methionine | 1.14 g | 170 |
| phenylalanine | 1.83 g | 206 |
| proline | 1.88 g | |
| serine | 1.68 g | |
| threonine | 1.92 g | 198 |
| tryptophan | 0.53 g | 204 |
| tyrosine | 1.50 g | 205 |
| valine | 2.42 g | 144 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 0.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | 6.79 mg | 2 |
| taurine | 0.00 mg | |