Crimini Mushroom Saute

In depth nutrient analysis:

Crimini Mushroom Saute
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight123.02 g
Basic Components
nutrientamount%DV
calories35.20
calories from fat2.08
calories from saturated fat0.59
protein3.21 g
carbohydrates6.84 g
dietary fiber1.05 g4
soluble fiber0.00 g
insoluble fiber0.05 g
sugar - total2.17 g
monosaccharides0.11 g
disaccharides0.04 g
other carbs3.52 g
fat - total0.23 g
saturated fat0.07 g
mono fat0.02 g
poly fat0.07 g
trans fatty acids0.00 g
cholesterol0.00 mg
water111.51 g
ash1.23 g
Vitamins
nutrientamount%DV
vitamin A IU46.12 IU2
vitamin A RE4.61 RE
A - carotenoid4.61 RE--
A - retinol0.00 RE
A - beta carotene0.04 mcg
thiamin - B10.12 mg10
riboflavin - B20.56 mg43
niacin - B34.36 mg27
niacin equiv5.49 mg
vitamin B60.19 mg11
vitamin B120.11 mcg5
biotin0.12 mcg0
vitamin C1.97 mg3
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.14 mg1
vitamin E IU0.21 IU
vitamin E mg0.14 mg
folate18.41 mcg5
vitamin K0.01 mcg0
pantothenic acid1.74 mg35
Minerals
nutrientamount%DV
boron4.92 mcg
calcium34.33 mg3
chloride0.89 mg
chromium-- mcg--
copper0.59 mg66
fluoride-- mg--
iodine0.07 mcg0
iron0.64 mg4
magnesium13.12 mg3
manganese0.26 mg13
molybdenum0.18 mcg0
phosphorus144.96 mg21
potassium541.70 mg
selenium30.14 mcg55
sodium8.08 mg
zinc1.32 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.04 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.06 g
18:3 linolenic0.01 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.01 g0
omega 6 fatty acids0.06 g
Amino Acids
nutrientamount%DV
alanine0.22 g
arginine0.18 g
aspartate0.29 g
cystine0.01 g4
glutamate0.53 g
glycine0.14 g
histidine0.08 g9
isoleucine0.13 g10
leucine0.19 g7
lysine0.30 g12
methionine0.06 g9
phenylalanine0.12 g13
proline0.21 g
serine0.14 g
threonine0.14 g14
tryptophan0.07 g27
tyrosine0.07 g10
valine0.15 g9
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline0.22 mg0
taurine-- mg
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