| Spicy Stir Fried Tofu (Note: "--" indicates data is unavailable) |
||
| amount | 1.00 serving | |
| total weight | 127.84 g | |
| Basic Components | ||
|---|---|---|
| nutrient | amount | %DV |
| calories | 164.52 | |
| calories from fat | 67.64 | |
| calories from saturated fat | 9.86 | |
| protein | 15.22 g | |
| carbohydrates | 10.68 g | |
| dietary fiber | 2.93 g | 12 |
| soluble fiber | 1.09 g | |
| insoluble fiber | 1.36 g | |
| sugar - total | 2.83 g | |
| monosaccharides | 0.00 g | |
| disaccharides | 0.00 g | |
| other carbs | 0.93 g | |
| fat - total | 7.52 g | |
| saturated fat | 1.10 g | |
| mono fat | 1.66 g | |
| poly fat | 4.21 g | |
| trans fatty acids | 0.00 g | |
| cholesterol | 0.00 mg | |
| water | 83.81 g | |
| ash | 1.62 g | |
| Vitamins | ||
| nutrient | amount | %DV |
| vitamin A IU | 329.57 IU | 11 |
| vitamin A RE | 33.36 RE | |
| A - carotenoid | 18.90 RE | -- |
| A - retinol | 0.00 RE | |
| A - beta carotene | 113.00 mcg | |
| thiamin - B1 | 0.16 mg | 13 |
| riboflavin - B2 | 0.15 mg | 12 |
| niacin - B3 | 0.96 mg | 6 |
| niacin equiv | 4.54 mg | |
| vitamin B6 | 0.09 mg | 5 |
| vitamin B12 | 0.00 mcg | 0 |
| biotin | 0.66 mcg | 2 |
| vitamin C | 4.00 mg | 5 |
| vitamin D IU | -- IU | -- |
| vitamin D mcg | -- mcg | |
| vitamin E alpha equiv | 0.14 mg | 1 |
| vitamin E IU | 0.21 IU | |
| vitamin E mg | 0.14 mg | |
| folate | 39.47 mcg | 10 |
| vitamin K | 39.64 mcg | 44 |
| pantothenic acid | 0.14 mg | 3 |
| Minerals | ||
| nutrient | amount | %DV |
| boron | -- mcg | |
| calcium | 597.92 mg | 60 |
| chloride | -- mg | |
| chromium | -- mcg | -- |
| copper | 0.34 mg | 38 |
| fluoride | -- mg | -- |
| iodine | 0.38 mcg | 0 |
| iron | 9.30 mg | 52 |
| magnesium | 60.53 mg | 15 |
| manganese | 1.04 mg | 52 |
| molybdenum | 0.06 mcg | 0 |
| phosphorus | 181.10 mg | 26 |
| potassium | 265.90 mg | |
| selenium | 14.94 mcg | 27 |
| sodium | 478.64 mg | |
| zinc | 1.43 mg | 13 |
| Saturated Fats | ||
| nutrient | amount | %DV |
| 4:0 butyric | 0.00 g | |
| 6:0 caproic | 0.00 g | |
| 8:0 caprylic | 0.00 g | |
| 10:0 capric | 0.00 g | |
| 12:0 lauric | 0.00 g | |
| 14:0 myristic | 0.00 g | |
| 15:0 pentadecanoic | 0.00 g | |
| 16:0 palmitic | 0.01 g | |
| 17:0 margaric | 0.00 g | |
| 18:0 stearic | 0.00 g | |
| 20:0 arachidic | 0.00 g | |
| 22:0 behenate | 0.00 g | |
| 24:0 lignoceric | 0.00 g | |
| Mono Fats | ||
| nutrient | amount | %DV |
| 14:1 myristol | 0.00 g | |
| 15:1 pentadecenoic | 0.00 g | |
| 16:1 palmitol | 0.02 g | |
| 17:1 heptadecenoic | 0.00 g | |
| 18:1 oleic | 1.63 g | |
| 20:1 eicosen | 0.00 g | |
| 22:1 erucic | 0.00 g | |
| 24:1 nervonic | 0.00 g | |
| Poly Fats | ||
| nutrient | amount | %DV |
| 18:2 linoleic | 3.71 g | |
| 18:3 linolenic | 0.50 g | |
| 18:4 stearidon | 0.00 g | |
| 20:3 eicosatrienoic | 0.00 g | |
| 20:4 arachidon | 0.00 g | |
| 20:5 EPA | 0.00 g | |
| 22:5 DPA | 0.00 g | |
| 22:6 DHA | 0.00 g | |
| Other Fats | ||
| nutrient | amount | %DV |
| omega 3 fatty acids | 0.50 g | 21 |
| omega 6 fatty acids | 3.71 g | |
| Amino Acids | ||
| nutrient | amount | %DV |
| alanine | 0.59 g | |
| arginine | 0.94 g | |
| aspartate | 1.55 g | |
| cystine | 0.20 g | 77 |
| glutamate | 2.49 g | |
| glycine | 0.56 g | |
| histidine | 0.40 g | 44 |
| isoleucine | 0.70 g | 56 |
| leucine | 1.07 g | 39 |
| lysine | 0.92 g | 36 |
| methionine | 0.18 g | 27 |
| phenylalanine | 0.68 g | 76 |
| proline | 0.76 g | |
| serine | 0.67 g | |
| threonine | 0.58 g | 60 |
| tryptophan | 0.22 g | 85 |
| tyrosine | 0.47 g | 64 |
| valine | 0.71 g | 42 |
| Other | ||
| nutrient | amount | %DV |
| alcohol | 1.00 g | |
| caffeine | 0.00 mg | |
| artif sweetener total | 0.00 mg | |
| aspartame | 0.00 mg | |
| saccharin | 0.00 mg | |
| sugar alcohol | 0.00 g | |
| glycerol | 0.00 g | |
| inositol | 0.00 g | |
| mannitol | 0.00 g | |
| sorbitol | 0.00 g | |
| xylitol | 0.00 g | |
| organic acids | 0.00 mg | |
| acetic acid | 0.00 mg | |
| citric acid | 0.00 mg | |
| lactic acid | 0.00 mg | |
| malic acid | 0.00 mg | |
| choline | -- mg | -- |
| taurine | -- mg | |