Spicy Stir Fried Tofu

In depth nutrient analysis:

Spicy Stir Fried Tofu
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight127.84 g
Basic Components
nutrientamount%DV
calories164.52
calories from fat67.64
calories from saturated fat9.86
protein15.22 g
carbohydrates10.68 g
dietary fiber2.93 g12
soluble fiber1.09 g
insoluble fiber1.36 g
sugar - total2.83 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.93 g
fat - total7.52 g
saturated fat1.10 g
mono fat1.66 g
poly fat4.21 g
trans fatty acids0.00 g
cholesterol0.00 mg
water83.81 g
ash1.62 g
Vitamins
nutrientamount%DV
vitamin A IU329.57 IU11
vitamin A RE33.36 RE
A - carotenoid18.90 RE--
A - retinol0.00 RE
A - beta carotene113.00 mcg
thiamin - B10.16 mg13
riboflavin - B20.15 mg12
niacin - B30.96 mg6
niacin equiv4.54 mg
vitamin B60.09 mg5
vitamin B120.00 mcg0
biotin0.66 mcg2
vitamin C4.00 mg5
vitamin D IU-- IU--
vitamin D mcg-- mcg
vitamin E alpha equiv0.14 mg1
vitamin E IU0.21 IU
vitamin E mg0.14 mg
folate39.47 mcg10
vitamin K39.64 mcg44
pantothenic acid0.14 mg3
Minerals
nutrientamount%DV
boron-- mcg
calcium597.92 mg60
chloride-- mg
chromium-- mcg--
copper0.34 mg38
fluoride-- mg--
iodine0.38 mcg0
iron9.30 mg52
magnesium60.53 mg15
manganese1.04 mg52
molybdenum0.06 mcg0
phosphorus181.10 mg26
potassium265.90 mg
selenium14.94 mcg27
sodium478.64 mg
zinc1.43 mg13
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.01 g
17:0 margaric0.00 g
18:0 stearic0.00 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.02 g
17:1 heptadecenoic0.00 g
18:1 oleic1.63 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic3.71 g
18:3 linolenic0.50 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.50 g21
omega 6 fatty acids3.71 g
Amino Acids
nutrientamount%DV
alanine0.59 g
arginine0.94 g
aspartate1.55 g
cystine0.20 g77
glutamate2.49 g
glycine0.56 g
histidine0.40 g44
isoleucine0.70 g56
leucine1.07 g39
lysine0.92 g36
methionine0.18 g27
phenylalanine0.68 g76
proline0.76 g
serine0.67 g
threonine0.58 g60
tryptophan0.22 g85
tyrosine0.47 g64
valine0.71 g42
Other
nutrientamount%DV
alcohol1.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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