15 Minute Salmon with Tomato Salsa

In depth nutrient analysis:

15 Minute Salmon with Tomato Salsa
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight264.40 g
Basic Components
nutrientamount%DV
calories392.59
calories from fat215.32
calories from saturated fat47.37
protein36.47 g
carbohydrates6.95 g
dietary fiber1.38 g6
soluble fiber0.26 g
insoluble fiber0.72 g
sugar - total2.53 g
monosaccharides1.84 g
disaccharides0.27 g
other carbs2.32 g
fat - total23.92 g
saturated fat5.26 g
mono fat11.13 g
poly fat5.08 g
trans fatty acids0.00 g
cholesterol112.27 mg
water194.04 g
ash3.02 g
Vitamins
nutrientamount%DV
vitamin A IU1441.74 IU48
vitamin A RE298.00 RE
A - carotenoid66.64 RE--
A - retinol231.34 RE
A - beta carotene395.63 mcg
thiamin - B10.12 mg10
riboflavin - B20.26 mg20
niacin - B313.91 mg87
niacin equiv20.71 mg
vitamin B60.81 mg48
vitamin B125.09 mcg212
biotin10.80 mcg36
vitamin C26.45 mg35
vitamin D IU493.29 IU123
vitamin D mcg12.33 mcg
vitamin E alpha equiv3.15 mg21
vitamin E IU4.69 IU
vitamin E mg3.97 mg
folate70.84 mcg18
vitamin K2.98 mcg3
pantothenic acid1.49 mg30
Minerals
nutrientamount%DV
boron0.79 mcg
calcium54.34 mg5
chloride30.43 mg
chromium4.21 mcg12
copper0.22 mg24
fluoride-- mg--
iodine0.25 mcg0
iron2.43 mg14
magnesium201.85 mg50
manganese0.34 mg17
molybdenum2.90 mcg6
phosphorus579.47 mg83
potassium911.49 mg
selenium63.07 mcg115
sodium89.52 mg
zinc1.27 mg12
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.61 g
15:0 pentadecanoic0.00 g
16:0 palmitic3.42 g
17:0 margaric0.00 g
18:0 stearic1.19 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol1.55 g
17:1 heptadecenoic0.00 g
18:1 oleic8.21 g
20:1 eicosen0.77 g
22:1 erucic0.59 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.67 g
18:3 linolenic0.19 g
18:4 stearidon0.24 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.26 g
20:5 EPA1.34 g
22:5 DPA0.39 g
22:6 DHA0.96 g
Other Fats
nutrientamount%DV
omega 3 fatty acids2.49 g104
omega 6 fatty acids1.93 g
Amino Acids
nutrientamount%DV
alanine2.14 g
arginine2.28 g
aspartate3.70 g
cystine0.39 g150
glutamate5.49 g
glycine1.75 g
histidine1.05 g117
isoleucine1.66 g133
leucine2.90 g105
lysine3.25 g127
methionine1.04 g155
phenylalanine1.41 g158
proline1.27 g
serine1.47 g
threonine1.56 g161
tryptophan0.41 g158
tyrosine1.21 g166
valine1.87 g111
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total0.00 mg
aspartame0.00 mg
saccharin0.00 mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids534.13 mg
acetic acid0.00 mg
citric acid534.13 mg
lactic acid0.00 mg
malic acid-- mg
choline-- mg--
taurine-- mg
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