15-Minute Healthy Steamed Beets

In depth nutrient analysis:

15-Minute Healthy Steamed Beets
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight102.58 g
Basic Components
nutrientamount%DV
calories225.51
calories from fat190.28
calories from saturated fat26.66
protein1.37 g
carbohydrates8.40 g
dietary fiber1.55 g6
soluble fiber0.01 g
insoluble fiber0.01 g
sugar - total6.12 g
monosaccharides0.00 g
disaccharides0.00 g
other carbs0.74 g
fat - total21.14 g
saturated fat2.96 g
mono fat16.20 g
poly fat1.94 g
trans fatty acids0.00 g
cholesterol0.00 mg
water70.79 g
ash0.88 g
Vitamins
nutrientamount%DV
vitamin A IU27.22 IU1
vitamin A RE3.10 RE
A - carotenoid3.10 RE--
A - retinol0.00 RE
A - beta carotene15.90 mcg
thiamin - B10.02 mg2
riboflavin - B20.03 mg2
niacin - B30.26 mg2
niacin equiv0.53 mg
vitamin B60.07 mg4
vitamin B120.00 mcg0
biotin0.02 mcg0
vitamin C5.51 mg7
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv2.64 mg18
vitamin E IU3.94 IU
vitamin E mg2.64 mg
folate60.71 mcg15
vitamin K0.15 mcg0
pantothenic acid0.12 mg2
Minerals
nutrientamount%DV
boron-- mcg
calcium15.07 mg2
chloride-- mg
chromium-- mcg--
copper0.06 mg7
fluoride-- mg--
iodine-- mcg--
iron0.62 mg3
magnesium17.93 mg4
manganese0.27 mg14
molybdenum-- mcg--
phosphorus31.10 mg4
potassium241.07 mg
selenium0.74 mcg1
sodium214.06 mg
zinc0.28 mg3
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic2.33 g
17:0 margaric0.00 g
18:0 stearic0.57 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.25 g
17:1 heptadecenoic0.00 g
18:1 oleic15.88 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic1.73 g
18:3 linolenic0.15 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.15 g6
omega 6 fatty acids1.73 g
Amino Acids
nutrientamount%DV
alanine0.05 g
arginine0.04 g
aspartate0.10 g
cystine0.02 g8
glutamate0.35 g
glycine0.03 g
histidine0.02 g2
isoleucine0.04 g3
leucine0.06 g2
lysine0.05 g2
methionine0.02 g3
phenylalanine0.04 g4
proline0.03 g
serine0.05 g
threonine0.04 g4
tryptophan0.02 g8
tyrosine0.03 g4
valine0.05 g3
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol0.00 g
glycerol0.00 g
inositol0.00 g
mannitol0.00 g
sorbitol0.00 g
xylitol0.00 g
organic acids0.00 mg
acetic acid0.00 mg
citric acid0.00 mg
lactic acid0.00 mg
malic acid0.00 mg
choline-- mg--
taurine-- mg
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