Black Bean Burrito, Indian Style

In depth nutrient analysis:

Black Bean Burrito, Indian Style
(Note: "--" indicates data is unavailable)
amount1.00 serving
total weight314.71 g
Basic Components
nutrientamount%DV
calories267.52
calories from fat22.86
calories from saturated fat0.68
protein9.97 g
carbohydrates52.89 g
dietary fiber9.32 g37
soluble fiber1.04 g
insoluble fiber1.50 g
sugar - total6.33 g
monosaccharides2.13 g
disaccharides1.83 g
other carbs37.07 g
fat - total2.54 g
saturated fat0.08 g
mono fat0.03 g
poly fat0.81 g
trans fatty acids0.00 g
cholesterol0.00 mg
water246.10 g
ash3.22 g
Vitamins
nutrientamount%DV
vitamin A IU13283.70 IU443
vitamin A RE1328.25 RE
A - carotenoid1328.08 RE--
A - retinol0.00 RE
A - beta carotene7870.64 mcg
thiamin - B10.14 mg12
riboflavin - B20.16 mg12
niacin - B30.98 mg6
niacin equiv1.48 mg
vitamin B60.37 mg22
vitamin B120.00 mcg0
biotin2.03 mcg7
vitamin C107.82 mg144
vitamin D IU0.00 IU0
vitamin D mcg0.00 mcg
vitamin E alpha equiv0.82 mg5
vitamin E IU1.23 IU
vitamin E mg1.06 mg
folate100.98 mcg25
vitamin K10.44 mcg12
pantothenic acid0.49 mg10
Minerals
nutrientamount%DV
boron0.09 mcg
calcium131.47 mg13
chloride51.16 mg
chromium12.10 mcg35
copper0.17 mg19
fluoride-- mg--
iodine2.97 mcg2
iron3.99 mg22
magnesium18.14 mg5
manganese0.69 mg35
molybdenum10.10 mcg22
phosphorus64.10 mg9
potassium426.39 mg
selenium1.18 mcg2
sodium534.21 mg
zinc0.44 mg4
Saturated Fats
nutrientamount%DV
4:0 butyric0.00 g
6:0 caproic0.00 g
8:0 caprylic0.00 g
10:0 capric0.00 g
12:0 lauric0.00 g
14:0 myristic0.00 g
15:0 pentadecanoic0.00 g
16:0 palmitic0.03 g
17:0 margaric0.00 g
18:0 stearic0.01 g
20:0 arachidic0.00 g
22:0 behenate0.00 g
24:0 lignoceric0.00 g
Mono Fats
nutrientamount%DV
14:1 myristol0.00 g
15:1 pentadecenoic0.00 g
16:1 palmitol0.00 g
17:1 heptadecenoic0.00 g
18:1 oleic0.02 g
20:1 eicosen0.00 g
22:1 erucic0.00 g
24:1 nervonic0.00 g
Poly Fats
nutrientamount%DV
18:2 linoleic0.15 g
18:3 linolenic0.06 g
18:4 stearidon0.00 g
20:3 eicosatrienoic0.00 g
20:4 arachidon0.00 g
20:5 EPA0.00 g
22:5 DPA0.00 g
22:6 DHA0.00 g
Other Fats
nutrientamount%DV
omega 3 fatty acids0.06 g3
omega 6 fatty acids0.15 g
Amino Acids
nutrientamount%DV
alanine0.12 g
arginine0.17 g
aspartate0.35 g
cystine0.03 g12
glutamate0.35 g
glycine0.12 g
histidine0.05 g6
isoleucine0.13 g10
leucine0.16 g6
lysine0.15 g6
methionine0.04 g6
phenylalanine0.12 g13
proline0.11 g
serine0.11 g
threonine0.11 g11
tryptophan0.03 g12
tyrosine0.08 g11
valine0.14 g8
Other
nutrientamount%DV
alcohol0.00 g
caffeine0.00 mg
artif sweetener total-- mg
aspartame-- mg
saccharin-- mg
sugar alcohol-- g
glycerol-- g
inositol-- g
mannitol-- g
sorbitol-- g
xylitol-- g
organic acids-- mg
acetic acid-- mg
citric acid-- mg
lactic acid-- mg
malic acid-- mg
choline-- mg--
taurine-- mg
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