Poached Halibut with Fennel & Cauliflower (Note: "--" indicates data is unavailable) |
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amount | 1.00 serving | |
total weight | 327.83 g | |
Basic Components | ||
---|---|---|
nutrient | amount | %DV |
calories | 243.84 | |
calories from fat | 37.41 | |
calories from saturated fat | 5.18 | |
protein | 37.80 g | |
carbohydrates | 12.83 g | |
dietary fiber | 4.08 g | 16 |
soluble fiber | 0.54 g | |
insoluble fiber | 0.90 g | |
sugar - total | 4.63 g | |
monosaccharides | 1.66 g | |
disaccharides | 0.59 g | |
other carbs | 4.12 g | |
fat - total | 4.16 g | |
saturated fat | 0.58 g | |
mono fat | 1.29 g | |
poly fat | 1.31 g | |
trans fatty acids | 0.00 g | |
cholesterol | 54.43 mg | |
water | 273.48 g | |
ash | 3.61 g | |
Vitamins | ||
nutrient | amount | %DV |
vitamin A IU | 5413.35 IU | 180 |
vitamin A RE | 594.89 RE | |
A - carotenoid | 514.61 RE | -- |
A - retinol | 79.95 RE | |
A - beta carotene | 2510.51 mcg | |
thiamin - B1 | 0.15 mg | 13 |
riboflavin - B2 | 0.18 mg | 14 |
niacin - B3 | 10.59 mg | 66 |
niacin equiv | 17.47 mg | |
vitamin B6 | 0.77 mg | 45 |
vitamin B12 | 2.01 mcg | 84 |
biotin | 10.03 mcg | 33 |
vitamin C | 29.60 mg | 39 |
vitamin D IU | 340.20 IU | 85 |
vitamin D mcg | 8.51 mcg | |
vitamin E alpha equiv | 1.50 mg | 10 |
vitamin E IU | 2.23 IU | |
vitamin E mg | 1.57 mg | |
folate | 62.92 mcg | 16 |
vitamin K | 113.56 mcg | 126 |
pantothenic acid | 0.99 mg | 20 |
Minerals | ||
nutrient | amount | %DV |
boron | 0.10 mcg | |
calcium | 136.68 mg | 14 |
chloride | 6.88 mg | |
chromium | 4.26 mcg | 12 |
copper | 0.13 mg | 14 |
fluoride | -- mg | -- |
iodine | 0.55 mcg | 0 |
iron | 2.14 mg | 12 |
magnesium | 160.44 mg | 40 |
manganese | 0.30 mg | 15 |
molybdenum | 6.18 mcg | 14 |
phosphorus | 438.20 mg | 63 |
potassium | 1284.64 mg | |
selenium | 63.42 mcg | 115 |
sodium | 151.41 mg | |
zinc | 1.03 mg | 9 |
Saturated Fats | ||
nutrient | amount | %DV |
4:0 butyric | 0.00 g | |
6:0 caproic | 0.00 g | |
8:0 caprylic | 0.00 g | |
10:0 capric | 0.00 g | |
12:0 lauric | 0.00 g | |
14:0 myristic | 0.00 g | |
15:0 pentadecanoic | 0.00 g | |
16:0 palmitic | 0.00 g | |
17:0 margaric | 0.00 g | |
18:0 stearic | 0.00 g | |
20:0 arachidic | 0.00 g | |
22:0 behenate | 0.00 g | |
24:0 lignoceric | 0.00 g | |
Mono Fats | ||
nutrient | amount | %DV |
14:1 myristol | 0.00 g | |
15:1 pentadecenoic | 0.00 g | |
16:1 palmitol | 0.28 g | |
17:1 heptadecenoic | 0.00 g | |
18:1 oleic | 0.63 g | |
20:1 eicosen | 0.21 g | |
22:1 erucic | 0.17 g | |
24:1 nervonic | 0.00 g | |
Poly Fats | ||
nutrient | amount | %DV |
18:2 linoleic | 0.08 g | |
18:3 linolenic | 0.14 g | |
18:4 stearidon | 0.07 g | |
20:3 eicosatrienoic | 0.00 g | |
20:4 arachidon | 0.24 g | |
20:5 EPA | 0.12 g | |
22:5 DPA | 0.16 g | |
22:6 DHA | 0.50 g | |
Other Fats | ||
nutrient | amount | %DV |
omega 3 fatty acids | 0.76 g | 32 |
omega 6 fatty acids | 0.32 g | |
Amino Acids | ||
nutrient | amount | %DV |
alanine | 2.19 g | |
arginine | 2.22 g | |
aspartate | 3.75 g | |
cystine | 0.40 g | 154 |
glutamate | 5.47 g | |
glycine | 1.74 g | |
histidine | 1.07 g | 119 |
isoleucine | 1.68 g | 134 |
leucine | 2.94 g | 107 |
lysine | 3.32 g | 130 |
methionine | 1.06 g | 158 |
phenylalanine | 1.42 g | 160 |
proline | 1.30 g | |
serine | 1.50 g | |
threonine | 1.59 g | 164 |
tryptophan | 0.41 g | 158 |
tyrosine | 1.22 g | 167 |
valine | 1.88 g | 112 |
Other | ||
nutrient | amount | %DV |
alcohol | 0.00 g | |
caffeine | 0.00 mg | |
artif sweetener total | -- mg | |
aspartame | -- mg | |
saccharin | -- mg | |
sugar alcohol | -- g | |
glycerol | -- g | |
inositol | -- g | |
mannitol | -- g | |
sorbitol | -- g | |
xylitol | -- g | |
organic acids | -- mg | |
acetic acid | -- mg | |
citric acid | -- mg | |
lactic acid | -- mg | |
malic acid | -- mg | |
choline | -- mg | -- |
taurine | -- mg |